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Salmon Thai-Style Green Curry
Medium Spice
Salmon Thai-Style Green Curry

with Tenderstem Broccoli, Bok Choy and Crispy Shallots

30 min
Difficulty: 2/3
Asian

Nourishing, flavour-packed, and bursting with fresh green veggies, this nourishing curry is a guaranteed crowd pleaser. Our special Thai curry paste gives the dish a brilliant kick of heat, whilst the lime adds a beautiful zing. Served on a bed of steamed rice, and topped with a sprinkling of shallot rings, this is fast food at its best.

Allergens

Fish

Utensils

Medium Saucepan
Bowl
Lid
Baking Sheet with Baking Paper
Plate
Chopping Board
Knife
Paper Towel
Slotted Spoon

Tags

Medium Spice
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80

Pak Choi

Pak Choi

1

Echalion Shallot

Echalion Shallot

1

Lime

Lime

0.5

Jasmine Rice

Jasmine Rice

150

Salmon Fillets

Salmon Fillets

2

Thai Green Curry Paste

Thai Green Curry Paste

67.5

Coconut Milk

Coconut Milk

200

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get prepped

Preheat your oven to 180°C. Halve the sugar snap peas lengthways. Trim the bok choy then thinly slice widthways. Keeping the shallot whole, peel it then slice into thin rings. Zest and halve the lime.

2
Rice time

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add 0.25 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Cook the salmon

After the rice has been cooking for 5 mins, line a baking tray with baking paper. Pop the salmon skin-side down, drizzle with oil and season with salt and pepper. Roast on the middle shelf for 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Fry the Shallot

Meanwhile, heat 1cm oil in a large saucepan over medium-high heat. Once hot, add the shallot rings and cook, stirring very carefully, for 3-4 mins until golden brown. Be very careful, the oil is hot! Once cooked, using a slotted spoon, transfer to a plate lined with kitchen roll and season with salt. Set aside to crisp up. Carefully discard all but about 1 tbsp of the oil.

5
Curry time

Pop the saucepan you used for the shallots on medium-high heat. Add the curry paste and cook, stirring, until fragrant, 1 minute. Add the coconut milk and water (see ingredients for amount) and season with salt and pepper. Add the sugar snap peas and bok choy, stir together and cook for a until both are tender and the bok choy is beginning to wilt, 2-3 mins. Squeeze in half the lime juice, taste and season with salt and pepper if you like.

6
Serve

Add the lime zest to the rice and carefully stir through with a fork. Cut any remaining lime into wedges. Pop the rice to one side of a bowl, add the curry next to it then top with the salmon and scatter over the shallot rings.

Nutrition per serving

736

kcal

Energy (kcal)

3079

kJ

Energy (kJ)

35

g

Fat

19

g

of which saturates

70

g

Carbohydrate

6

g

of which sugars

35

g

Protein

1.2

g

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