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Roasted Salmon and Green Thai Style Curry
Roasted Salmon and Green Thai Style Curry

with Tenderstem® Broccoli and Pak Choi

35 min
Difficulty: 2/3
Thai

This Roasted Salmon and Green Thai Style Curry is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Fish

Utensils

Medium Saucepan
Baking Tray
Lid

Tags

Under 650 kcal
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80

Pak Choi

Pak Choi

1

Lime

Lime

0.5

Jasmine Rice

Jasmine Rice

150

Salmon Fillets

Salmon Fillets

2

Thai Green Curry Paste

Thai Green Curry Paste

90

Coconut Milk

Coconut Milk

200

Water for the Rice

Water for the Rice

300

Sugar for the Sauce

Sugar for the Sauce

0.5

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.
Cut the Tenderstem® broccoli into thirds. Trim the pak choy, then thinly slice widthways.
Zest and halve the lime.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Roast the Salmon

After the rice has cooked for 5 mins, lay the salmon fillets, skin-side down, onto a lined baking tray.
Season with salt and pepper.
When the oven is hot, roast the salmon on the middle shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Make your Curry Sauce

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the green Thai curry paste and stir-fry for 1 min.
Stir in the coconut milk, sugar and water for the sauce (see ingredients for both amounts). Season with salt and pepper. Bring to the boil, then lower the heat and simmer until slightly thickened, 4-5 mins.

5
Add the Veg

Once thickened, add the broccoli to the curry and simmer for 3 mins.
Add the pak choi, then stir together and cook until the veg is tender, 2 mins more.
Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if needed.

6
Finish and Serve

When everything is ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls.
Spoon the green Thai style curry alongside the rice, then top with the salmon.
Serve with the remaining lime cut into wedges for squeezing over. Enjoy!

Nutrition per serving

618

kcal

Energy (kcal)

2588

kJ

Energy (kJ)

28.1

g

Fat

17.6

g

of which saturates

71.1

g

Carbohydrate

5.9

g

of which sugars

20.6

g

Protein

2.1

g

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