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Roasted Butternut Squash on Zhoug Couscous
Veggie
Rapid
Roasted Butternut Squash on Zhoug Couscous

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Roasted Butternut Squash on Zhoug Couscous in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Baking Tray
Kettle
Aluminum Foil
Bowl
Garlic Press
Lid
Pan
Zester
Small Bowl

Tags

Veggie
Under 650 kcal
SEO
Rapid
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300

Chilli Flakes

Chilli Flakes

1

Lemon

Lemon

0.5

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Garlic Clove

Garlic Clove

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Zhoug Style Paste

Zhoug Style Paste

50

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Boiled Water for the Couscous

Boiled Water for the Couscous

240

Preparation
1
Roast the Butternut

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the butternut squash onto a large baking tray.

c) Drizzle with oil, season with salt and pepper, then sprinkle over half the chilli flakes (use less if you'd prefer things milder). Toss to coat, then spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

2
Get Prepped

a) Meanwhile, boil a full kettle.

b) Zest and halve the lemon.

c) Halve any thick broccoli stems lengthways.

d) Peel and grate the garlic (or use a garlic press).

3
Cook the Couscous

a) Put the couscous in a bowl.

b) Pour the boiled water for the couscous (see pantry for amount) from the kettle into the bowl.

c) Stir in the vegetable stock paste, then cover tightly with cling film.

d) Leave to the side for 10 mins or until ready to serve.

4
Broccoli Time

a) When the butternut has 10 mins left, heat a drizzle of oil in medium frying pan on medium-high heat.

b) Once hot, add the broccoli and stir-fry for 2-3 mins, then add the garlic. Cook for 1 min more, then add a splash of water. 

c) Pop a lid on the pan, or cover in foil, and cook until tender, a further 2-3 mins. Season with salt and pepper.

d) Meanwhile, in a small bowl, mix together the lemon zest and yoghurt. Season to taste.

5
Bring on the Flavour

a) Fluff up the cooked couscous with a fork.

b) Stir through the zhoug, a squeeze of lemon juice and a drizzle of olive oil.

c) Taste and add salt and pepper if needed.

6
Finish and Serve

a) When ready, share the zhoug couscous between your bowls.

b) Top with the roasted butternut squash and garlic broccoli, then crumble over the Greek style salad cheese.

c) Add a dollop of lemon yoghurt and sprinkle over the remaining chilli flakes to finish.

Enjoy!

Nutrition per serving

529

kcal

Energy (kcal)

2212

kJ

Energy (kJ)

22.6

g

Fat

7.8

g

of which saturates

62.3

g

Carbohydrate

13.1

g

of which sugars

17.7

g

Protein

2.77

g

Salt

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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