Toggle sidebar
Quick Chermoula Prawns
High Protein
Very Hot
Rapid
Quick Chermoula Prawns

with Zhoug Couscous and Greek Style Cheese

10 min
Difficulty: 1/3
Middle Eastern

This delicious Quick Chermoula Prawns has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Crustaceans
Milk
Soya

Utensils

Medium Saucepan
Large Frying Pan
Lid
Paper Towel

Tags

High Protein
Very Hot
Under 650 kcal
Rapid
WeightWatchers
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

10

Couscous

Couscous

120

Courgette

Courgette

1

King Prawns

King Prawns

150

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Zhoug Style Paste

Zhoug Style Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Couscous

Water for the Couscous

240

Preparation
1
Cook the Couscous

a) Pour the water for the couscous (see pantry for amount) and the vegetable stock paste into a saucepan and bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. 

c) Leave to the side for 8-10 mins or until ready to serve.

2
Get Prepped

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns and pat dry with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Time to Fry

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

4
Bring on the Prawns

a) Once the courgette has softened, add the prawns and chermoula (add less if you'd prefer things milder) to the pan.

b) Stir together well and season with salt and pepper.

c) Cook, stirring occasionally, until the prawns are cooked, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Combine and Stir

a) Meanwhile, crumble the Greek style salad cheese into small pieces.

b) When your couscous is ready, fluff it up with a fork and stir through the zhoug paste (add less if you'd prefer things milder).

c) Add the cooked prawns and courgette to the couscous and gently mix together. Taste and season with salt and pepper if needed.

6
Finish And Serve

a) Share the zhoug couscous and chermoula prawns between your bowls.

b) Spoon over the yoghurt and scatter the Greek style salad cheese over the top to finish.

c) Enjoy!

Nutrition per serving

492

kcal

Energy (kcal)

2057

kJ

Energy (kJ)

19.7

g

Fat

5.9

g

of which saturates

50.6

g

Carbohydrate

7.5

g

of which sugars

27.4

g

Protein

3.21

g

Salt

Similar Recipes
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List