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Quick Chermoula Prawns
Stacey Solomon
Very Hot
Quick Chermoula Prawns

with Zhoug Couscous and Greek Style Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Chermoula Prawns in just 20-25 minutes for a delicious and speedy meal. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Crustaceans
Milk
Soya

Utensils

Medium Saucepan
Large Frying Pan
Lid

Tags

Healthy Options
Quick
Very Hot
Under 650 kcal
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

20 grams

Couscous

Couscous

120 grams

Courgette

Courgette

1 unit(s)

King Prawns

King Prawns

150 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Zhoug Style Paste

Zhoug Style Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Preparation
1
Cook the Couscous

a) Pour the water for the couscous (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. 

c) Leave to the side for 8-10 mins or until ready to serve.

2
Get Prepped

a) Meanwhile, trim the courgette, then quarter lengthways. Chop into 1cm chunks.

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3
Time to Fry

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the courgette. Season with salt and pepper.

c) Fry, stirring occasionally, until softened, 3-4 mins.

4
Bring on the Prawns

a) Once the courgette has softened, add the prawns and chermoula spice mix (see ingredients for amount, add less if you'd prefer things milder) to the pan.

b) Cook, stirring occasionally, until the prawns are cooked through, 4-5 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Combine and Stir

a) When your couscous is ready, fluff it up with a fork and stir through the zhoug style paste (add less if you'd prefer things milder).

b) Taste and season with salt and pepper if needed.

 

6
Finish And Serve

a) Share the zhoug couscous between your bowls and top with the chermoula prawns.

b) Drizzle over the yoghurt to finish.

Enjoy!

Nutrition per serving

1924

kJ

Energy (kJ)

460

kcal

Energy (kcal)

18.2

g

Fat

4.4

g

of which saturates

51.4

g

Carbohydrate

7.9

g

of which sugars

21.5

g

Protein

3.8

g

Salt

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