Toggle sidebar
Prawn and Roasted Butternut Squash Dal
Prawn and Roasted Butternut Squash Dal

with Spring Onions

45 min
Difficulty: 2/3
Asian

This Prawn and Roasted Butternut Squash Dal is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Celery
Crustaceans
Mustard

Utensils

Baking Tray
Garlic Press
Grill Pan
Measuring Cups

Tags

Under 650 kcal
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

1

Butternut Squash

Butternut Squash

1

Korma Curry Paste

Korma Curry Paste

50

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Red Split Lentils

Red Split Lentils

100

Spring Onion

Spring Onion

1

King Prawns

King Prawns

150

Water for the Dal

Water for the Dal

250

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

2
Roast the Butternut

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.
Once cooked, remove from your oven.

3
Start the Dal

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.

4
Simmer and Spice

Add the korma style paste and garlic to the onion and cook, stirring, for 1 min.
Stir in the coconut milk, water for the dal (see ingredients for both amounts) and vegetable stock paste. Add the lentils, stir and bring to a simmer.
Reduce the heat and cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.

5
Cook the Prawns

While the lentils cook, trim and thinly slice the spring onion.
Once the lentils are cooked, bring to the boil and stir through the prawns.
Simmer until the prawns are cooked through, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

6
Finish and Serve

Add a splash of water to the dal if you feel it needs it, then stir two thirds of the roasted butternut through the dal.
Share between your bowls and top with the remaining roasted butternut and the spring onion.
Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2498

kJ

Energy (kJ)

24.1

g

Fat

17.2

g

of which saturates

64.7

g

Carbohydrate

19.4

g

of which sugars

30.1

g

Protein

3.38

g

Salt

20 min 2/3
Medium Spice

with Coconut and Red Split Lentils

20 min 2/3
Pescatarian

with Coconut and Red Split Lentils

20 min 2/3
High Protein
Calorie Smart
Pescatarian
20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
20 min 2/3
Medium Spice

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart
Pescatarian
Customer Favourite
20 min 2/3
Pescatarian
20 min 2/3
20 min 2/3
Medium Spice
0 min 2/3
Medium Spice
Under 600 calories
20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart
Pescatarian

with Coconut and Red Split Lentils

20 min 2/3
High Protein
Calorie Smart
Pescatarian

with Red Split Lentils

20 min 2/3
20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart
Similar Recipes

with Garlicky Green Beans

15 min 2/3
High Protein
Pescatarian

with Rosemary Fries and Green Beans

25 min 2/3

with Chips and Lime Slaw Salad

35 min 1/3
Climate Conscious

with Cheddar Cheese and Tenderstem® Broccoli

25 min 2/3
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List