with Spring Onions
This Prawn and Roasted Butternut Squash Dal is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Allergens
Utensils
Tags
Onion
1
Garlic Clove
1
Butternut Squash
1
Korma Curry Paste
50
Coconut Milk
200
Vegetable Stock Paste
10
Red Split Lentils
100
Spring Onion
1
King Prawns
150
Water for the Dal
250
Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.
Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.
Once cooked, remove from your oven.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.
Add the korma style paste and garlic to the onion and cook, stirring, for 1 min.
Stir in the coconut milk, water for the dal (see ingredients for both amounts) and vegetable stock paste. Add the lentils, stir and bring to a simmer.
Reduce the heat and cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Stir often to ensure they don't stick to the bottom of the pan.
While the lentils cook, trim and thinly slice the spring onion.
Once the lentils are cooked, bring to the boil and stir through the prawns.
Simmer until the prawns are cooked through, 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
Add a splash of water to the dal if you feel it needs it, then stir two thirds of the roasted butternut through the dal.
Share between your bowls and top with the remaining roasted butternut and the spring onion.
Enjoy!
597
kcal
Energy (kcal)
2498
kJ
Energy (kJ)
24.1
g
Fat
17.2
g
of which saturates
64.7
g
Carbohydrate
19.4
g
of which sugars
30.1
g
Protein
3.38
g
Salt