Toggle sidebar
Prawn and Roasted Butternut Squash Dahl
Medium Spice
Prawn and Roasted Butternut Squash Dahl
40 min
Difficulty: 2/3
Asian

.

Allergens

Celery
Crustaceans
Mustard

Utensils

Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Ingredients
Onion

Onion

1

Butternut Squash

Butternut Squash

1

Garlic Clove

Garlic Clove

1

Korma Curry Paste

Korma Curry Paste

50

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Red Split Lentils

Red Split Lentils

100

Spring Onion

Spring Onion

1

King Prawns

King Prawns

150

Water for the Dal

Water for the Dal

250

Preparation
1
Get Prepped!

Preheat your oven to 200C. Halve, peel and thinly slice the onion. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 1cm slices, then chop into 1cm chunks (no need to peel!) Peel and grate the garlic (or use a garlic press).

2
Roast The Butternut

Pop the diced butternut onto a large baking tray, drizzle with oil and season with salt and pepper. Toss to coat then roast until golden and cooked through, 25-30 mins. Turn halfway through cooking. TIP: use two baking trays if you need to. Once cooked, remove from your oven.

3
Start The Dahl

Meanwhile, heat a drizzle of oil in a large frying pan over medium high heat. Add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.

4
Simmer the Dahl

Add the korma paste and garlic to the pan with the onions and cook, stirring, for 1 minute. Add the coconut milk, water (see ingredients for amounts) and vegetable stock paste. Add the lentils, stir and bring to a simmer. Reduce the heat and cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Check often to give a stir ensuring the lentils don't stick to the bottom of the pan.

5
Cook the prawns

While the lentils cook, trim the spring onion and thinly slice. Once the lentils are cooked, add the prawns and stir them through. Cover with a lid and simmer until the prawns are cooked through, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6
Serve!

Add a splash of water to the dahl if you need to. Stir two thirds of the roasted butternut through the dahl then divide between bowls and top with the remaining roasted butternut and the spring onion. Enjoy!

Nutrition per serving

606

kcal

Energy (kcal)

2533

kJ

Energy (kJ)

24.4

g

Fat

17.2

g

of which saturates

67.3

g

Carbohydrate

21.5

g

of which sugars

30.5

g

Protein

3.5

g

Salt

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
20 min 2/3
Pescatarian
20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart
Pescatarian
Customer Favourite
20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
High Protein
Calorie Smart
Pescatarian

with Coconut and Red Split Lentils

20 min 2/3
Pescatarian
20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
0 min 2/3
Medium Spice
Under 600 calories

with Red Split Lentils

20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
High Protein
Calorie Smart
Pescatarian
20 min 2/3
20 min 2/3

with Coconut and Red Split Lentils

20 min 2/3
Calorie Smart
Pescatarian
Similar Recipes

with Veggie 'Nduja Sauce and Rocket

20 min 1/3
Medium Spice
High Protein
Calorie Smart
Yellow Thai Style Prawn Curry
Bestseller

with Roasted Cauliflower and Zesty Jasmine Rice

25 min 2/3
Medium Spice
Calorie Smart
Pescatarian

with Mustard Seed Green Beans and Ginger Rice

20 min 2/3
Medium Spice
Rapid

with Smoky Mayo, Broccoli and Peas

25 min 2/3
Medium Spice
High Protein
Pescatarian
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List