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Prawn and Roasted Butternut Squash Dahl
Medium Spice
Prawn and Roasted Butternut Squash Dahl

with Spring Onions

40 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Prawn & Courgette Orzo in just 20 minutes for a delicious and speedy meal.

Allergens

Crustaceans
Mustard

Utensils

Baking Tray
Garlic Press
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups

Tags

Medium Spice
SEO
Ingredients
Coconut Milk

Coconut Milk

200

Butternut Squash

Butternut Squash

1

Red Split Lentils

Red Split Lentils

100

King Prawns

King Prawns

150

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Korma Curry Paste

Korma Curry Paste

50

Vegetable Stock Powder

Vegetable Stock Powder

1

Water for the Dal

Water for the Dal

250

Preparation
1
Get Prepped!

Preheat your oven to 200C. Halve, peel and thinly slice the onion. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 1cm slices, then chop into 1cm chunks (no need to peel!) Peel and grate the garlic (or use a garlic press).

2
Roast The Butternut

Pop the diced butternut onto a large baking tray, drizzle with oil and season with salt and pepper. Toss to coat then roast until golden and cooked through, 25-30 mins. Turn halfway through cooking. TIP: use two baking trays if you need to. Once cooked, remove from your oven.

3
Start The Dahl

Meanwhile, heat a drizzle of oil in a large frying pan over medium high heat. Add the onion and cook, stirring frequently, until soft and golden, 7-8 mins.

4
Simmer the Dahl

Add the korma paste and garlic to the pan with the onions and cook, stirring, for 1 minute. Add the coconut milk, water (see ingredients for amounts) and vegetable stock powder. Add the lentils, stir and bring to a simmer. Reduce the heat and cover with a lid (or some foil) and cook until the lentils are soft, 20-25 mins. Check often to give a stir ensuring the lentils don't stick to the bottom of the pan.

5
Cook the prawns

While the lentils cook, trim the spring onion and thinly slice. Once the lentils are cooked, add the prawns and stir them through. Cover with a lid and simmer until the prawns are cooked through, 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6
Serve!

Add a splash of water to the dahl if you need to. Stir two thirds of the roasted butternut through the dahl then divide between bowls and top with the remaining roasted butternut and the spring onion. Enjoy!

Nutrition per serving

563

kcal

Energy (kcal)

2357

kJ

Energy (kJ)

25

g

Fat

17

g

of which saturates

60

g

Carbohydrate

19

g

of which sugars

29

g

Protein

3.22

g

Salt

20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
20 min 2/3
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