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Plant Based Chilli Loaded Sweet Potato Fries
Medium Spice
Plant-based
Plant Based Chilli Loaded Sweet Potato Fries

with Zesty Tomato and Avo Salsa

30 min
Difficulty: 2/3
Mexican

.

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Plate
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups

Tags

Medium Spice
Plant-based
Ingredients
Red Kidney Beans

Red Kidney Beans

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Red Split Lentils

Red Split Lentils

100

Onion

Onion

1

Avocado

Avocado

1

Tomato Passata

Tomato Passata

1

Garlic Clove

Garlic Clove

2

Spring Onion

Spring Onion

1

Lime

Lime

0.5

Mexican Style Spice Mix

Mexican Style Spice Mix

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Sweet Potato

Sweet Potato

1

BBQ Sauce

BBQ Sauce

32

Olive Oil

Olive Oil

1

Water

Water

400

Preparation
1
Get Prepped

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Set aside. Halve, peel and thinly slice the onion. Peel and grate the garlic. Drain and rinse the kidney beans in a colander.

2
Roast the Potatoes

Roast the sweet potato wedges on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out. Meanwhile, heat a drizzle of oil in a frying pan on medium high heat. Once hot, add the onion and cook until softened, 5-6 mins. Stir occasionally.

3
Simmer

Stir in the garlic and Mexican spice and cook for 1 minute. Pour in the tomato passata, water (see ingredients for amount), veg stock powder and red split lentils. Season with salt and pepper, stir together, bring to the boil, reduce the heat to medium low and simmer until the lentils are tender, 20-25 mins. Stir every few mins to stop the lentils sticking to the bottom of the pan, add a splash of water if it dries out. Stir in the kidney beans halfway through cooking.

4
Prep the Salsa

Meanwhile, zest and halve the lime. Trim the spring onion and thinly slice, set aside. Quarter the baby plum tomatoes. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh into onto a board. Chop the avo into small 1cm chunks.

5
Finish the Salsa

Squeeze half the lime juice into a bowl and add the olive oil (see ingredients for amount). Season with salt and pepper and mix together. Add the tomatoes and avocado and stir together. Set aside.

6
Finish and Serve

Once cooked, stir the BBQ sauce into the lentil mixture. Taste and add salt and pepper if you feel it needs it and a splash of water if it's a bit dry. Serve the sweet potato wedges with veggie chilli spooned over and the salsa sprinkled on top, followed by the spring onion and lime zest. Serve the remaining lime cut into wedges for squeezing over and enjoy!

Nutrition per serving

838

kcal

Energy (kcal)

3506

kJ

Energy (kJ)

23.8

g

Fat

4.8

g

of which saturates

128.7

g

Carbohydrate

35.7

g

of which sugars

27.8

g

Protein

2.41

g

Salt

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice
Veggie

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice

with Zesty Tomato and Avo Salsa

20 min 2/3
Medium Spice
Plant-based

with Zesty Tomato and Avo Salsa

20 min 2/3
Veggie

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice
Plant-based

with Avocado and Tomato Salsa

20 min 2/3
Veggie
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