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Plant Based Chilli Loaded Sweet Potato Wedges
Veggie
Plant Based Chilli Loaded Sweet Potato Wedges

with Zesty Tomato and Avo Salsa

30 min
Difficulty: 2/3
Mexican

.

Allergens

Celery

Utensils

Baking Tray
Colander
Bowl
Zester
Plate
Chopping Board
Knife
Grill Pan

Tags

Veggie
Ingredients
Sweet Potato

Sweet Potato

3

Onion

Onion

1

Garlic Clove

Garlic Clove

2

Red Kidney Beans

Red Kidney Beans

1

Mexican Style Spice Mix

Mexican Style Spice Mix

1

Tomato Passata

Tomato Passata

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Red Split Lentils

Red Split Lentils

100

Lime

Lime

0.5

Spring Onion

Spring Onion

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Avocado

Avocado

1

BBQ Sauce

BBQ Sauce

32

Olive Oil

Olive Oil

1

Water

Water

400

Preparation
1
Get Prepped

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Set aside. Halve, peel and thinly slice the onion. Peel and grate the garlic. Drain and rinse the kidney beans in a colander.

2
Roast the Potatoes

Roast the sweet potato wedges on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out. Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the onion and cook until softened, 5-6 mins. Stir occasionally.

3
Simmer

Stir in the garlic and Mexican spice and cook for 1 minute. Pour in the tomato passata, water (see ingredients for amount), veg stock paste and red split lentils. Season with salt and pepper, stir together, bring to the boil, reduce the heat to medium-low and simmer until the lentils are tender, 20-25 mins. Stir every few mins to stop the lentils sticking to the bottom of the pan, add a splash of water if it dries out. Stir in the kidney beans halfway through cooking.

4
Prep the Salsa

Meanwhile, zest and halve the lime. Trim and thinly slice the spring onion then set aside. Quarter the baby plum tomatoes. Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then chop the avo into small 1cm chunks.

5
Finish the Salsa

Squeeze half the lime juice into a bowl and add the olive oil (see ingredients for amount). Season with salt and pepper and mix together. Add the tomatoes and avocado and stir together. Set aside.

6
Finish and Serve

Once cooked, stir the BBQ sauce into the lentil mixture. Taste and add salt and pepper if you feel it needs it and a splash of water if it's a bit dry. Serve the sweet potato wedges with veggie chilli spooned over and the salsa sprinkled on top, followed by the spring onion and lime zest. Serve the remaining lime cut into wedges for squeezing over and enjoy!

Nutrition per serving

893

kcal

Energy (kcal)

3737

kJ

Energy (kJ)

24

g

Fat

5

g

of which saturates

141

g

Carbohydrate

36

g

of which sugars

28

g

Protein

2.47

g

Salt

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice
Veggie

with Avocado and Tomato Salsa

20 min 2/3
Veggie

with Zesty Tomato and Avo Salsa

20 min 2/3
Medium Spice
Plant-based

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice
Plant-based

with Zesty Tomato and Avo Salsa

20 min 2/3
Medium Spice
Plant-based

with Limey Tomato and Avo Salsa

20 min 2/3
Medium Spice
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