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Lentil Rigatoni Bolognese
Medium Spice
Plant-based
Lentil Rigatoni Bolognese

with Mushrooms and Olives and a Rosemary Crumb

30 min
Difficulty: 2/3
Italian

.

Allergens

Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Garlic Press
Sieve
Small Bowl
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
SEO
Plant-based
Ingredients
Closed Cup Mushrooms

Closed Cup Mushrooms

150

Olives

Olives

30

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Flat Leaf Parsley

Flat Leaf Parsley

1

Rosemary

Rosemary

0.5

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Lentils

Lentils

1

Rigatoni Pasta

Rigatoni Pasta

200

Panko Breadcrumbs

Panko Breadcrumbs

25

Dried Italian Herbs

Dried Italian Herbs

0.5

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1

Red Wine Stock Paste

Red Wine Stock Paste

28

Olive Oil for the Salsa

Olive Oil for the Salsa

1.5

Water

Water

50

Preparation
1
Get Prepped

Bring a saucepan of water up to the boil with 0.5 tsp salt for the pasta. Chop the olives into small pieces. Thinly slice the mushrooms, quarter the baby plum tomatoes. Roughly chop the parsley (stalks and all). Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

2
Cook the Pasta

When the water is boiling, add the rigatoni and cook until tender, 12 mins. Once cooked, drain in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together.

3
Make the Crumb

While the pasta cooks, heat a drizzle of oil in a frying pan on medium high heat. Once the oil is hot, add the rosemary and breadcrumbs. Season with salt and pepper and cook, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch it like a hawk as they can burn easily. Once cooked, remove the toasted crumbs to a bowl and set aside.

4
Finish off the sauce

Pop your pan back on medium high heat and add a drizzle of oil (no need to wash). Add the mushrooms, season with salt and pepper and stir fry until golden brown, 3-4 mins. Add the shallot to the pan with the mushrooms and fry until softened, 3-4 mins. Add in the garlic, Italian herbs, sundried tomato paste and a pinch of sugar, stir through and cook for 1 minute. Pour the chopped tomatoes with basil, red wine stock paste, lentils and water (see ingredients for amount) into the shallot pan, bring to the boil, stir to dissolve the stock pot. Simmer until starting to thicken, 5-6 mins.

5
Make the Salsa

Meanwhile, put the olives, half the plum tomatoes and half the parsley in a small bowl along with the olive oil (see ingredients for amount). Season with pepper and stir together.

6
Finish and Serve

Add the remaining plum tomatoes to the sauce. Stir together and simmer for a further 3-4 mins, then taste and add salt and pepper if you feel it needs it. Add the drained pasta and remaining parsley to the sauce and stir to combine. Divide among plates and top with a spoonful of salsa and the rosemary crumb.

Nutrition per serving

784

kcal

Energy (kcal)

3281

kJ

Energy (kJ)

14

g

Fat

2

g

of which saturates

126

g

Carbohydrate

24

g

of which sugars

28

g

Protein

4.84

g

Salt

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