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Pesto Crusted Sea Bass and Garlic Butter Sauce
Pescatarian
Family Friendly
Pesto Crusted Sea Bass and Garlic Butter Sauce

with Mashed Potatoes and Roasted Carrots

40 min
Difficulty: 2/3
British

Our range of DIY Dinner Party recipes, such as this Pesto Crusted Sea Bass and Garlic Butter Sauce, is perfect for mixing and matching to design the perfect menu for your guests. Designed by our chefs for a balanced lifestyle, this dish hits the spot. Combining pesto and garlicky butter sauce, delicate sea bass is the perfect fish to soak up these Italian inspired flavours. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Fish
Milk
Sulphites

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Large Saucepan
Pan
Potato Masher

Tags

Healthy Options
Pescatarian
Family Friendly
Under 650 kcal
Diy-dinner
Ingredients
Carrot

Carrot

3 unit(s)

Potatoes

Potatoes

450 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Breadcrumbs

Breadcrumbs

25 grams

Pesto

Pesto

32 grams

Sea Bass Fillets

Sea Bass Fillets

2 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter for the Sauce

Butter for the Sauce

30 grams

Preparation
1
Prep the Carrots

Preheat your oven to 220°C/200°C fan/gas mark 7. Put a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.

Meanwhile, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

2
Boil the Potatoes

When the oven is hot, roast the carrots on the top shelf until tender, 20-25 mins. Turn halfway through.

Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

3
Pesto Crumb Time

While the veg cooks, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press).

Pop the breadcrumbs and pesto into a small bowl. Drizzle in a little olive oil and mix together. 

4
Ready, Steady, Bake

Lay the sea bass, skin-side down, onto another lined baking tray. Season with salt and pepper. 

Spoon the pesto crumb evenly over the fish, pressing it down with the back of the spoon.

Pop the sea bass on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Make the Garlic Butter Sauce

Meanwhile, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and stir-fry until softened, 4-5 mins. Stir in the garlic and cook for 30 secs.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins.

Vigorously stir in the butter for the sauce (see pantry for amount) until melted, then take off the heat.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Serve the sea bass with the garlic butter sauce spooned over and the mash and roasted carrots alongside.

Enjoy!

Nutrition per serving

2750

kJ

Energy (kJ)

657

kcal

Energy (kcal)

29

g

Fat

11.7

g

of which saturates

74.6

g

Carbohydrate

15.1

g

of which sugars

11.2

g

Dietary Fibre

26

g

Protein

2.59

g

Salt

with Mash, Roasted Tenderstem® and Butter Sauce

0 min 2/3
WeightWatchers

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Calorie Smart
Pescatarian
Family Friendly

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Family Friendly

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Mash, Roasted Tenderstem® and Butter Sauce

20 min 2/3
WeightWatchers
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