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Pesto Crusted Sea Bass
WeightWatchers
Pesto Crusted Sea Bass

with Mash, Roasted Tenderstem® and Butter Sauce

45 min
Difficulty: 2/3
British

This delicious Pesto Crusted Sea Bass has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Cereals containing gluten
Fish
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Baking Paper
Grill Pan
Measuring Cups

Tags

Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Fresh Pesto

Fresh Pesto

32

Sea Bass Fillets

Sea Bass Fillets

2

Cider Vinegar

Cider Vinegar

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Unsalted Butter

Unsalted Butter

30

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Put a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer).
Halve any large broccoli stems lengthways. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

2
Boil the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, pop the broccoli on a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Set aside for now.

3
Make the Pesto Crumb

Meanwhile, pop the breadcrumbs, pesto and olive oil for the crumb (see ingredients for amount) into a small bowl and mix together.

4
Bake the Sea Bass

Lay the sea bass, skin-side down, onto a lined baking tray. Spoon the pesto crumb evenly over the fish, pressing it down with the back of the spoon.
Pop the broccoli on the top shelf and the sea bass on the middle shelf of your oven to roast until the broccoli is tender and the fish is cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Bring on the Butter Sauce

Heat a drizzle of oil in a medium frying pan on medium heat. Once hot, add the shallot and stir-fry until softened, 3-4 mins.
Stir in the garlic and cook for 1 min. Add the cider vinegar and allow it to evaporate, 1-2 mins.
Pour in the water for the sauce (see ingredients for amount) and vegetable stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter until melted, then take off the heat.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.
Serve the fish with the mash and roasted broccoli alongside, then spoon over the sauce. Enjoy!

Nutrition per serving

2637

kJ

Energy (kJ)

630

kcal

Energy (kcal)

33

g

Fat

12.5

g

of which saturates

54.9

g

Carbohydrate

5.1

g

of which sugars

26.7

g

Protein

1.63

g

Salt

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
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with Mash, Tenderstem® and Peas

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with Mashed Potatoes and Roasted Carrots

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with Roasted Carrots and Mash

30 min 2/3
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with Mash, Roasted Tenderstem® and Butter Sauce

20 min 2/3
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