Toggle sidebar
Pesto Crusted Sea Bass
WeightWatchers
Pesto Crusted Sea Bass

with Mash, Roasted Tenderstem® and Butter Sauce

45 min
Difficulty: 2/3
British

This delicious Pesto Crusted Sea Bass has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Cereals containing gluten
Fish
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Baking Paper
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Panko Breadcrumbs

Panko Breadcrumbs

25

Vegetable Stock Paste

Vegetable Stock Paste

10

Fresh Pesto

Fresh Pesto

32

Cider Vinegar

Cider Vinegar

15

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Echalion Shallot

Echalion Shallot

1

Sea Bass Fillets

Sea Bass Fillets

2

Unsalted Butter

Unsalted Butter

30

Garlic Clove

Garlic Clove

1

Potatoes

Potatoes

450

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.
Put a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.
Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

2
Boil the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, pop the broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Set aside for now.

3
Pesto Crumb Time

Meanwhile, pop the breadcrumbs, pesto and olive oil for the crumb (see ingredients for amount) into a small bowl and mix together.

4
Ready, Steady, Bake

Lay the sea bass, skin-side down, onto a lined baking tray.
Spoon the pesto crumb evenly over the fish, pressing it down with the back of the spoon.
Pop the broccoli on the top shelf and the sea bass on the middle shelf of your oven to roast until the broccoli is tender and the fish is cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Make the Butter Sauce

Heat a drizzle of oil in a medium frying pan on medium heat.
Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the garlic and cook for 1 min more.
Add the cider vinegar and allow it to evaporate, 1-2 mins.
Pour in the water for the sauce (see ingredients for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter until melted, then take off the heat.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.
Serve the sea bass with the mash and roasted broccoli alongside, then spoon over the butter sauce to finish. Enjoy!

Nutrition per serving

677

kcal

Energy (kcal)

2833

kJ

Energy (kJ)

35.7

g

Fat

13.2

g

of which saturates

57.9

g

Carbohydrate

8.5

g

of which sugars

33.1

g

Protein

1.73

g

Salt

with Mash, Roasted Tenderstem® and Butter Sauce

0 min 2/3
WeightWatchers

with Mashed Potatoes and Roasted Carrots

30 min 2/3
Pescatarian
Family Friendly

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Calorie Smart
Pescatarian
Family Friendly

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Family Friendly
Similar Recipes

with Dill Yoghurt and Roasted Carrots

10 min 2/3
WeightWatchers

with Zesty Garlic Mayo and Baby Leaf Salad

30 min 2/3
WeightWatchers

with Cheddar Cheese and Tenderstem® Broccoli

25 min 2/3
WeightWatchers

with Wedges, Baby Gem Salad and Shallot Relish

30 min 2/3
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List