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Lemon & Herb Crusted Basa and Chive Butter Sauce
High Protein
Calorie Smart
Pescatarian
Lemon & Herb Crusted Basa and Chive Butter Sauce

with Mash, Tenderstem® and Peas

45 min
Difficulty: 2/3
British

In this Lemon & Herb Crusted Basa and Chive Butter Sauce, the white fish is perfect for soaking up the delicious flavour. Pair with creamy mash and plenty of green veg for a dinner that's sure to be a crowd pleaser.

Allergens

Wheat
Cereals containing gluten
Fish
Sulphites

Utensils

Baking Tray
Colander
Bowl
Garlic Press
Large Saucepan
Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
Family Friendly
Regional-specialty
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Chives

Chives

1 bunch(es)

Breadcrumbs

Breadcrumbs

25 grams

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Basa Fillets

Basa Fillets

2 unit(s)

Peas

Peas

120 grams

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with ½ tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Roughly chop the chives (use scissors if easier).

2
Boil the Potatoes

When your pan of water is boiling, add the potato chunks and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, pop the breadcrumbs, olive oil for the crumb (see pantry for amount), lemon & herb seasoning and half the garlic into a small bowl and mix together.

3
Ready, Steady, Bake!

Pat the basa dry with kitchen paper. Lay onto one side of a lined baking tray. 

Spoon the crumb evenly over the fish, pressing it down with the back of the spoon. IMPORTANT: Wash your hands and equipment after
handling raw fish.

Add the Tenderstem® to the other side of the baking tray, drizzle with oil, season with salt and pepper then toss to coat. 

4
Into the Oven

Pop the baking tray on the top shelf of your oven and cook until the fish is cooked through, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

When the fish and broccoli have around 5 mins of cooking time remaining, add the peas to the tray, drizzle with oil and return to the oven for the remaining time, 4-5 mins.

5
Make the Butter Sauce

Meanwhile, heat a drizzle of oil in a medium frying pan on medium heat.

Once hot, add the shallot and stir-fry until softened, 3-4 mins. Stir in the remaining garlic and cook for 1 min more.

Add the cider vinegar and allow it to evaporate, 1-2 mins.

Pour in the water for the sauce (see pantry for amount) and veg stock paste, then bring to the boil and simmer until reduced by half, 2-3 mins. Vigorously stir in the butter (see pantry for amount) until melted, then take off the heat. Stir through the chives.

6
Finish and Serve

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

Serve the crusted basa with the mash and roasted greens alongside, then spoon over the buttery sauce to finish.

Nutrition per serving

2541

kJ

Energy (kJ)

607

kcal

Energy (kcal)

20

g

Fat

9.5

g

of which saturates

67.4

g

Carbohydrate

8.9

g

of which sugars

13

g

Dietary Fibre

35.6

g

Protein

1.84

g

Salt

with Mash, Roasted Tenderstem® and Butter Sauce

0 min 2/3
WeightWatchers

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Mashed Potatoes and Roasted Carrots

30 min 2/3
Pescatarian
Family Friendly

with Mash, Roasted Tenderstem® and Butter Sauce

20 min 2/3
WeightWatchers

with Roasted Carrots and Mash

30 min 2/3
Pescatarian

with Mash, Tenderstem® and Peas

20 min 2/3
High Protein
Family Friendly
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