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Panzanella Salad
Veggie
Under 600 calories
Panzanella Salad

with Roasted Butternut and Crumbled Feta

35 min
Difficulty: 2/3
Italian

Having lots of colour on our plates is important, and that’s what makes this salad so great. Fresh, colourful vegetables make it a feast for the eyes as well as the stomach. The first step is to roast the butternut squash to draw out its sweet flavour and fry off the other veggies in garlic. Stir together with crisp ciabatta and the bread will absorb the garlic and veggie’s flavour for a salad that packs flavour and freshness. Perfect for summer!

Allergens

May contain traces of allergens
Celery

Utensils

Baking Tray
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300

Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Ciabatta

Ciabatta

1

Lemon

Lemon

0.5

Wild Rocket

Wild Rocket

40

Feta Cheese

Feta Cheese

100

Olive Oil

Olive Oil

1

Preparation
1
Roast the Squash

Preheat the oven to 200°C. Place the diced butternut squash on a large baking tray, drizzle with a little oil and season with salt and pepper. Use your hands to coat the squash in the oil and seasoning. Arrange in a single layer on the tray, then pop on the top shelf of the oven to roast until tender and golden, 25 - 30 mins. Turn when you add the tomatoes later on.

2
Prep the Veg

Meanwhile, halve, peel and thinly slice the onion. Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all). Heat a splash of oil in a large frying pan over a medium-low heat. When hot, add the onion and pepper to the pan. Gently cook, stirring occasionally, until the peppers and onion are really soft, 15-20 mins.

3
Finish the Prep

In the meantime, halve the tomatoes. Tear the ciabatta into small, bite-size pieces. Zest then halve the lemon. When the squash has been cooking for 10 mins, turn the squash then add the tomatoes to the tray with another drizzle of oil if you need it. Gently mix and return to the oven for the remainder of the cooking time, 15-20 mins.

4
Make the Dressing

Meanwhile, make the dressing by combining the olive oil (see ingredients for amount), parsley, lemon zest and half the lemon juice. Season with salt and pepper, mix well and set aside. Put the ciabatta on another baking tray with a drizzle of oil and a pinch of salt. Toss together and bake on the middle shelf of the oven until golden, 8-10 mins. Give the tray a shake halfway through.

5
Finish Off

When the peppers are soft, stir in the garlic and cook for a minute more. Remove from the heat and add to the bowl with the dressing. Do any washing up and when ready, remove the veggies and croutons from the oven, add to the bowl and gently mix. Let the bowl sit for a couple of mins (the ciabatta will absorb the flavours).

6
Serve

Carefully fold the rocket into the bowl with the roasted veggies and croutons. Divide between plates and crumble the feta over the top. Enjoy!

Nutrition per serving

184

kcal

Energy (kcal)

769

kJ

Energy (kJ)

5.3

g

Fat

0.8

g

of which saturates

29.4

g

Carbohydrate

18.5

g

of which sugars

5.3

g

Protein

0.11

g

Salt

with Roasted Butternut and Crumbled Feta

30 min 2/3
Under 600 calories
Low Salt

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Roasted Butternut and Pepper

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with Roasted Butternut and Aubergine

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with Roasted Butternut and Pepper

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with Roasted Butternut and Aubergine

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with Roasted Butternut and Crumbled Feta

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with Roasted Butternut and Pepper

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with Roasted Butternut and Pepper

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