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Panzanella Salad
Veggie
WeightWatchers
Panzanella Salad

with Roasted Butternut and Pepper

40 min
Difficulty: 2/3
Italian

This delicious Panzanella Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Zester
Grill Pan

Tags

Veggie
Under 650 kcal
WeightWatchers
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300

Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Ciabatta

Ciabatta

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Flat Leaf Parsley

Flat Leaf Parsley

1

Wild Rocket

Wild Rocket

40

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Olive Oil

Olive Oil

1

Preparation
1
Roast the Squash

Preheat your oven to 220°C/200°C fan/gas mark 7.
Place the diced butternut squash onto a large baking tray. Drizzle with oil, season with salt and pepper, then use your hands to coat the squash in the oil and seasoning. Spread out in a single layer.
When the oven is hot, roast on the top shelf until tender and golden, 25-30 mins.

2
Prep the Veg

Meanwhile, halve, peel and thinly slice the red onion.
Halve the pepper and discard the core and seeds. Slice into thin strips.
Heat a drizzle of oil in a large frying pan on medium-low heat. When hot, add the onion and pepper to the pan.
Gently cook, stirring occasionally, until the peppers and onion are soft, 15-20 mins.

3
Bake the Croutons

While the veg softens, tear the ciabatta into small, bite-size pieces. Put the ciabatta onto another baking tray. Drizzle with oil and a pinch of salt, then toss to coat.
Halve the tomatoes. When the squash has been cooking for about 15 mins, add the tomatoes to the squash tray with another drizzle of oil if needed. Gently toss together and pop back onto the top shelf.
Slide the ciabatta tray onto the middle shelf and bake everything for the remaining time, 10-15 mins.

4
Make the Dressing

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and halve the lemon. Roughly chop the parsley (stalks and all).
In a large bowl, make your dressing by combining the olive oil for the dressing (see ingredients for amount), parsley, lemon zest and half the lemon juice. Season with salt, pepper and a pinch of sugar (if you have any). Mix well, then set aside

5
Finish Up

When the peppers are soft, stir in the garlic and cook for 1 min more. Remove from the heat and add to the bowl of dressing.
When ready, remove the veg and croutons from the oven, add to the dressing bowl and gently mix.
Let it sit for a couple of mins (the ciabatta will absorb the flavours).

6
Serve

Add the rocket to the bowl with the roasted veg and croutons.
Carefully stir through, then share the panzanella salad between your serving bowls and crumble the Greek style salad cheese over the top to finish. Enjoy!

Nutrition per serving

402

kcal

Energy (kcal)

1682

kJ

Energy (kJ)

16.5

g

Fat

7.9

g

of which saturates

49.5

g

Carbohydrate

19.1

g

of which sugars

15.9

g

Protein

1.66

g

Salt

with Roasted Butternut and Crumbled Feta

30 min 2/3
Under 600 calories
Low Salt

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories

with Roasted Sweet Potato and Pepper

35 min 2/3
Veggie
Climate Conscious

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Pepper

30 min 2/3
Veggie

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Pepper

35 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Aubergine

35 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Pepper

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Aubergine

30 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Pepper

30 min 2/3
Veggie

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories
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