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Panzanella Salad
Veggie
Climate Conscious
Panzanella Salad

with Roasted Sweet Potato and Pepper

45 min
Difficulty: 2/3
Italian

Our Panzanella Salad is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Large Bowl
Bowl
Garlic Press
Large Frying Pan
Zester

Tags

Veggie
Climate Conscious
Seasonal
Climate Superstar
Ingredients
Sweet Potato

Sweet Potato

2

Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Lemon

Lemon

1

Garlic Clove

Garlic Clove

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Ciabatta

Ciabatta

1

Wild Rocket

Wild Rocket

40

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, halve, peel and thinly slice the red onion. 

Halve the pepper and discard the core and seeds. Slice into thin strips.

Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

3
Soften the Veg

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add the onion and pepper to the pan.

Gently cook, stirring occasionally, until soft, 10-12 mins. Add the garlic and cook for 1 min more.

Once cooked, transfer to a large bowl.

4
Finish Roasting

Meanwhile, halve the tomatoes. When the potato has roasted for about 15 mins, add the tomatoes to the same tray. Gently toss together, then pop back onto the top shelf for the remaining time.

Tear the ciabatta into small, bite-size pieces and pop onto another baking tray. Drizzle with oil, add a pinch of salt, then toss to coat.

Place the ciabatta tray onto the middle shelf and bake until golden, 10-15 mins.

5
Mix up your Panzanella

When ready, remove the veg and croutons from the oven and add to the bowl with the pepper and onion.

Add a drizzle of oil, the lemon zest, parsley and half of the lemon juice. Season with salt and pepper, then toss to coat.

Let it sit for a couple of mins (the ciabatta will absorb the flavours). Add the rocket and carefully stir though. 

6
Finish and Serve

Share the panzanella salad between your serving bowls.

Crumble the Greek style salad cheese over the top to finish.

Enjoy!

Nutrition per serving

562

kcal

Energy (kcal)

2350

kJ

Energy (kJ)

14.2

g

Fat

8.6

g

of which saturates

91.8

g

Carbohydrate

28.6

g

of which sugars

19

g

Protein

2.01

g

Salt

with Roasted Butternut and Crumbled Feta

30 min 2/3
Under 600 calories
Low Salt

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Pepper

30 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Aubergine

30 min 2/3
Veggie

with Roasted Butternut and Pepper

35 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Aubergine

30 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Pepper

30 min 2/3
Veggie

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Pepper

30 min 2/3
Veggie

with Roasted Butternut and Pepper

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Crumbled Feta

30 min 2/3
Veggie
Under 600 calories

with Roasted Butternut and Aubergine

35 min 2/3
Veggie
WeightWatchers

with Roasted Butternut and Aubergine

30 min 2/3
Veggie
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