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Pan Fried Bream and Creamy Tarragon Sauce
Under 600 calories
Pan Fried Bream and Creamy Tarragon Sauce

with Bacon Crisps, Garlic Smashed Potatoes & Roasted Tenderstem

40 min
Difficulty: 2/3
French

We love Pan Fried Bream and Creamy Tarragon Sauce and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

Celery
Fish
Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Plate
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Garlic Clove

Garlic Clove

2

Tarragon

Tarragon

0.5

Salad Potatoes

Salad Potatoes

350

Tenderstem® Broccoli

Tenderstem® Broccoli

150

British Streaky Bacon

British Streaky Bacon

4

Creme Fraiche

Creme Fraiche

75

Vegetable Stock Paste

Vegetable Stock Paste

10

Wholegrain Mustard

Wholegrain Mustard

17

Sea Bream Fillets

Sea Bream Fillets

2

Olive Oil

Olive Oil

2

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Prepped

Preheat your oven to 220°C. Bring a medium saucepan of water to the boil with 1/2 tsp of salt. Peel and grate the garlic (or use a garlic press). Roughly chop the tarragon (stalks and all). Once boiling, add the whole potatoes to the boiling water and simmer until you can just slip a knife through them, 15-20 mins.

2
Start the Sides

While the potatoes are boiling, pop the garlic in a bowl with the oil (see ingredients for amount). Season with salt and pepper and mix together. Halve any thick broccoli stems lengthways. Pop the Tenderstem® on a baking tray and drizzle with oil, season with salt and pepper and set aside. Heat a drizzle of oil in a frying pan on high heat. Once the oil is hot, lay in the bacon rashers and fry them until browned and crispy, 2-3 mins each side. Remove to a plate covered in kitchen roll and set aside. Keep the pan - you'll use it later.

3
Roast the Potatoes

Once the potatoes are cooked, drain in a colander. Drizzle a little oil on a baking tray and then pop the potatoes on the tray in a single layer. Carefully make a cross in the top of each potato, then use a fork to gently crush them. Drizzle the garlicky oil over the potatoes, then roast on the top shelf of your oven until crispy, 20-25 mins. Pop the broccoli onto the middle shelf for the last 10 mins of potato cook time.

4
Make the Sauce

Pop your potato pan back on medium heat and add the creme fraiche, tarragon, stock paste, mustard and water (see ingredients for amount). Stir together, bring to the boil. Reduce the heat to medium low and simmer the sauce until slightly reduced, 4-5 mins. Season to taste with salt and pepper, then remove from the heat. If you've got any spare time, get your washing up done at this point.

5
Fry the Bream

Once everything is just about ready, pop your frying pan back on medium-high heat - it should have some bacon fat in the pan to fry the fish in, but if not, add a drizzle of oil. Once hot, add the bream to the pan skin side down, season with salt and pepper and cook until the skin is golden brown, 2-3 mins, then turn over and cook for a further 2 mins. TIP: Don't move the fish while it's cooking skin-side down to ensure crispy skin. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque in the middle.

6
Finish and Serve

Reheat the sauce if necessary. Serve the bream on your plates with the potatoes and broccoli alongside and drizzle over the sauce. Snap the crispy bacon and sprinkle over the top. Enjoy!

Nutrition per serving

646

kcal

Energy (kcal)

2701

kJ

Energy (kJ)

42

g

Fat

14

g

of which saturates

31

g

Carbohydrate

5

g

of which sugars

33

g

Protein

2.47

g

Salt

with Garlic Smashed Potatoes, Roasted Tenderstem and Bacon Shards

20 min 2/3

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3
Pan-Fried Sea Bream and Creamy Tarragon Sauce
Calorie Smart Luxe

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3
Pan-Fried Sea Bream and Bacon Crisps
Premium

with Tarragon Cream Sauce, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3
High Protein

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

20 min 2/3

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3
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