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Pan-Fried Sea Bream and Creamy Tarragon Sauce
Calorie Smart Luxe
Pan-Fried Sea Bream and Creamy Tarragon Sauce

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

45 min
Difficulty: 2/3
French

This Pan-Fried Sea Bream and Creamy Tarragon Sauce takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

Celery
Fish
Mustard
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Pan
Small Bowl

Tags

Under 650 kcal
Date Night
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Tarragon

Tarragon

0.5 bunch(es)

Salad Potatoes

Salad Potatoes

350 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

British Streaky Bacon

British Streaky Bacon

4 rasher(s)

Creme Fraiche

Creme Fraiche

75 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Wholegrain Mustard

Wholegrain Mustard

17 grams

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Olive Oil

Olive Oil

2 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 240°C/220°C fan/gas mark 9.

Peel and grate the garlic (or use a garlic press). Roughly chop the tarragon (stalks and all).

Halve the salad potatoes widthways and pop onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down.

When the oven is hot, roast the potatoes on the top shelf, 20 mins.

2
Fry the Bacon

Meanwhile, pop the garlic into a small bowl with the olive oil (see pantry for amount). Season with salt and pepper, mix together and set aside.

Halve any thick broccoli stems lengthways. Pop the Tenderstem® on a baking tray and drizzle with oil, season with salt and pepper and set aside.

Heat a drizzle of oil in a frying pan on high heat.

Once hot, lay in the bacon rashers and fry until browned and crispy, 3-4 mins each side. Transfer to a plate lined in kitchen paper, then set the plate and your pan aside, keeping the bacon fat.

3
Smash the Potatoes

When the potatoes have cooked for 20 mins, remove them from the oven.

Use the bottom of a bowl or pan to lightly crush each potato half.

Drizzle the smashed potatoes with the garlic oil and return to the top shelf until crispy and golden, 10-15 mins.

Pop the broccoli onto the middle shelf for the last 10 mins of potato cooking time.

4
Make your Tarragon Sauce

Pop a medium saucepan on medium heat and add the creme fraiche, tarragon, veg stock paste, mustard (add less if you'd prefer) and water for the sauce (see pantry for amount). Stir together, then bring to the boil.

Reduce the heat to medium low and simmer the sauce until slightly reduced, 4-5 mins.

Season to taste with salt and pepper, then remove from the heat.

5
Fish to Fry

When everything's almost ready, pop your frying pan with the bacon fat on medium-high heat. Pat the sea bream dry with kitchen paper.

Once hot, lay the fish in the pan, skin-side down. Season with salt and pepper.

Cook until the skin is golden brown, 3-4 mins, then turn over and cook for a further 2-3 mins. TIP: Don't move the fish while it's cooking skin-side down to ensure crispy skin. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6
Finish and Serve

When ready, reheat the tarragon sauce if necessary.

Serve the sea bream on your plates with the potatoes and broccoli alongside.

Spoon over the creamy sauce, then snap the crispy bacon into pieces and sprinkle over the top.

Enjoy!

Nutrition per serving

2705

kJ

Energy (kJ)

647

kcal

Energy (kcal)

38.4

g

Fat

13.4

g

of which saturates

42.6

g

Carbohydrate

5.3

g

of which sugars

7.5

g

Dietary Fibre

33.5

g

Protein

2.63

g

Salt

with Garlic Smashed Potatoes, Roasted Tenderstem and Bacon Shards

20 min 2/3
Pan-Fried Sea Bream and Bacon Crisps
Premium

with Tarragon Cream Sauce, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3
High Protein

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

20 min 2/3

with Bacon Crisps, Garlic Smashed Potatoes and Roasted Tenderstem®

25 min 2/3

with Bacon Crisps, Garlic Smashed Potatoes & Roasted Tenderstem

20 min 2/3
Under 600 calories
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