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One Pot Korma Spiced Chicken and Sweet Potato Dal
High Protein
Prepped in 10
One Pot Korma Spiced Chicken and Sweet Potato Dal

with Baby Spinach and Naan Bread

45 min
Difficulty: 1/3
Indian

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and roasted sweet potato, our One Pot Korma Spiced Chicken and Sweet Potato Dal heroes chicken and pulses as well as veg.

Allergens

Khorasan (wheat)
Oats
Spelt (wheat)
Wheat
May contain traces of allergens
Barley
Rye
Kamut (wheat)
Cereals containing gluten
Mustard

Utensils

Baking Tray
Sieve
Lid
Oven dish

Tags

High Protein
Prepped in 10
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Lentils

Lentils

1 carton(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Lime

Lime

1 unit(s)

Plain Naans

Plain Naans

2 unit(s)

Baby Spinach

Baby Spinach

40 grams

Honey

Honey

1 tbsp

Water for the Dal

Water for the Dal

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Prep Time

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 1cm chunks (no need to peel).

Drain and rinse the lentils in a sieve.

2
Start the Dal

In an appropriately sized ovenproof dish, add the diced chicken, sweet potato chunks, lentils, coconut milk, curry powder, korma curry paste, veg stock paste, honey and water for the dal (see pantry for both amounts). TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Mix to combine, then season with salt and pepper.

Pop a lid on the dish (or cover with some foil) and transfer to the middle shelf of your oven to cook, until the sweet potato is softened and the dal has thickened slightly, 30-35 mins. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Warm the Naans

Meanwhile, cut the lime into wedges.

Just before the dal is ready, cut the naans in half widthways, then put in your toaster until golden.

If you're using the oven, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

4
Add the Spinach

When the dal is ready, remove from the oven.

Add the spinach to the dal a handful at a time until wilted and piping hot and stir in the butter (see pantry for amount) until melted, 1-2 mins. 

5
Final Touches

Squeeze the juice from half the lime wedges into the dal.

Taste and season with salt, pepper and more lime juice if needed.

Add a splash of water if it's a little too thick.

6
Serve

Share the dal between your bowls along with the naan alongside for dipping.

Serve any remaining lime wedges alongside for squeezing over.

Nutrition per serving

4508

kJ

Energy (kJ)

1077

kcal

Energy (kcal)

39.9

g

Fat

21

g

of which saturates

120.3

g

Carbohydrate

22.4

g

of which sugars

16.2

g

Dietary Fibre

55

g

Protein

5.24

g

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