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Harissa Chicken Naans
High Protein
Prepped in 10
Harissa Chicken Naans

with Roasted Garlic Yoghurt and Rocket

25 min
Difficulty: 2/3

Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. It only takes 10 minutes to prep these Harissa Chicken Naans, then they'll be on your table in just 25 minutes.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Tags

High Protein
Quick
Prepped in 10
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Plain Naans

Plain Naans

2 unit(s)

Wild Rocket

Wild Rocket

20 grams

Preparation
1
Get Started

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

c) Halve the bell pepper and discard the core and seeds. Slice into thin strips then pop onto a baking tray. Drizzle with oil and season with salt and pepper.

d) When the oven is hot, add the garlic parcel to the pepper tray and roast on the top shelf until soft, 10-12 mins.

2
Marinate the Chicken

a) Meanwhile, pop the chicken into a bowl with the chermoula, harissa paste (add less of both if you'd prefer things milder), half the yoghurt and a drizzle of oil.

b) Season with salt and pepper. Mix well and set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Time to Fry

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the chicken with its marinade and cook, stirring frequently, until golden brown, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Once the veg is roasted, cut the end of the garlic with scissors, squeeze it out of the skin and mash with a fork in a bowl.

4
Add the Pepper

a) Add the roasted pepper to the chicken pan and keep warm on low heat. 

5
Mix the Garlic Yoghurt

a) Add the remaining yoghurt to the roasted garlic bowl. Season with salt and pepper. Mix together and set aside. 

b) Put the naans onto a baking tray.

c) Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins. 

6
Serve

a) Share the warmed naans between your plates.

b) Top with the harissa chicken and drizzle over the garlic yoghurt.

c) Finish with a scattering of rocket.

Enjoy!

Nutrition per serving

2749

kJ

Energy (kJ)

657

kcal

Energy (kcal)

18.9

g

Fat

2.3

g

of which saturates

74.5

g

Carbohydrate

11.2

g

of which sugars

7.1

g

Dietary Fibre

44

g

Protein

1.64

g

Salt

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