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One Pan Ginger Miso Beef Udon
High Protein
Calorie Smart
One Pan Ginger Miso Beef Udon

with Mushrooms

15 min
Difficulty: 1/3
Japanese

Ready in just 15 minutes, this One Pan Ginger Miso Beef Udon hits the spot. A staple in Japanese cuisine, miso is made from fermented soy bean paste and is typical of giving the umami flavour that tastebuds love. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Large Frying Pan

Tags

Super Quick
High Protein
Calorie Smart
Healthy Options
Ingredients
British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Miso Paste

Miso Paste

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Udon Noodles

Udon Noodles

220 grams

Honey

Honey

1 tbsp

Water

Water

2 tbsp

Preparation
1
Get Prepped

  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Sauce Up

  • Next, reduce the heat to medium. Add the Indonesian style spice mix, ginger puree and coleslaw. Stir-fry, 1 min.
  • Stir in the miso, ketjap, soy, honey and water (see pantry for both amounts). 

3
Noodle Time

  • Next, add the udon noodles. Toss to coat, using a fork to gently separate them. Simmer, 1-2 mins.
  • Add a splash of water if it's a little dry.
  • Taste and season with salt and pepper if needed. Remove from the heat. 

4
Dinner's Ready!

  • Share your noodles between your serving bowls. 

Enjoy! 

Nutrition per serving

2065

kJ

Energy (kJ)

494

kcal

Energy (kcal)

16.3

g

Fat

6.8

g

of which saturates

53.2

g

Carbohydrate

18.4

g

of which sugars

5.9

g

Dietary Fibre

34.9

g

Protein

3.94

g

Salt

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