Toggle sidebar
Lemon and Prawn Linguine
High Protein
Family Friendly
Lemon and Prawn Linguine

with Peas

20 min
Difficulty: 1/3
Italian

This delicious Lemon and Prawn Linguine has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery
Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Garlic Press
Large Saucepan
Pan
Zester
Paper Towel

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Lemon

Lemon

1 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Linguine

Linguine

180 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

150 grams

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

75 grams

Reserved Pasta Water

Reserved Pasta Water

100 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Zest and halve the lemon. 

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Pasta

a) Pour the boiled water into a large saucepan on high heat.

b) Add the linguine and 1/2 tsp salt and bring back to the boil. Cook until tender, 12 mins. 

c) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

d) Pop the linguine back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Start your Sauce

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the shallot and cook, stirring frequently, until softened, 3-4 mins.

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins.

4
Add the Prawns and Peas

a) Drain the prawns.

b) Stir the prawns and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle. 

5
Mix It Up

a) Once the prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6
Finish and Serve

a) When ready, share the prawn linguine between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

575

kcal

Energy (kcal)

15.2

g

Fat

8.2

g

of which saturates

83.5

g

Carbohydrate

12.8

g

of which sugars

8.5

g

Dietary Fibre

29.7

g

Protein

2.12

g

Salt

with Peas and Parsley

20 min 2/3
Rapid
20 min 1/3
Rapid
20 min 1/3
Rapid
WeightWatchers
20 min 1/3
Rapid

with Peas and Parsley

20 min 1/3
New
Rapid
20 min 1/3
Pescatarian
Family Friendly

with Peas and Shallot

20 min 1/3
Pescatarian
Family Friendly
20 min 1/3
Family Friendly
Similar Recipes

with Green Beans and Pickled Carrot Ribbons

20 min 1/3
High Protein
Family Friendly
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly

with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt

20 min 1/3
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List