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Lemon and Prawn Linguine
Rapid
Lemon and Prawn Linguine

with Peas

20 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Lemon and Prawn Linguine in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Garlic Press
Large Saucepan
Pan
Zester
Paper Towel

Tags

Under 650 kcal
Rapid
Ingredients
Lemon

Lemon

1

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Linguine

Linguine

180

Vegetable Stock Paste

Vegetable Stock Paste

10

King Prawns

King Prawns

150

Peas

Peas

120

Creme Fraiche

Creme Fraiche

75

Reserved Pasta Water

Reserved Pasta Water

75

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the linguine.

b) Zest and halve the lemon. 

c) Halve, peel and thinly slice the shallot.

d) Peel and grate the garlic (or use a garlic press).

2
Cook the Pasta

a) When your pan of water is boiling, add the linguine and bring back to the boil. Cook until tender, 12 mins.

b) Once cooked, reserve some of the pasta water (see pantry for amount), then drain in a colander.

c) Pop the linguine back in the pan. Drizzle with oil and stir through to stop it from sticking together.

3
Start your Sauce

a) While the pasta cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the shallot and cook, stirring frequently, until softened, 3-4 mins.

c) Stir in the garlic and cook for 1 min more.

d) Pour in the reserved pasta water and veg stock paste, stir together, then bring to the boil. Simmer for 3-4 mins.

4
Add the Prawns and Peas

a) Drain the prawns and pat dry with kitchen paper.

b) Stir the prawns and peas into the sauce and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle. 

5
Mix It Up

a) Once the prawns are cooked, stir the creme fraiche and lemon zest into the sauce. Bring back to the boil, then remove from the heat.

b) Season with pepper, then stir through the cooked pasta.

c) Add a squeeze of lemon juice. Taste and season with salt, pepper and more lemon juice if needed.

6
Finish and Serve

a) When ready, share the prawn linguine between your bowls.

b) Serve with any remaining lemon cut into wedges for squeezing over.

Enjoy!

Nutrition per serving

570

kcal

Energy (kcal)

2384

kJ

Energy (kJ)

15.2

g

Fat

8.1

g

of which saturates

80.6

g

Carbohydrate

10.6

g

of which sugars

29.6

g

Protein

2.12

g

Salt

with Peas and Parsley

20 min 2/3
Rapid
20 min 1/3
Pescatarian
Family Friendly
20 min 1/3
Rapid

with Peas and Shallot

20 min 1/3
Pescatarian
Family Friendly
20 min 1/3
Rapid
WeightWatchers
20 min 1/3
High Protein
Family Friendly

with Peas and Parsley

20 min 1/3
New
Rapid
20 min 1/3
Family Friendly
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