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Lamb Steaks with Roast Potatoes and Salsa Verde
Under 600 calories
Lamb Steaks with Roast Potatoes and Salsa Verde

with Honey Roasted Chantenay Carrots and Tenderstem Broccoli

45 min
Difficulty: 2/3
British

This Lamb Steaks with Roast Potatoes and Salsa Verde is bursting full of luxury flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Allergens

Mustard
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Small Bowl
Peeler
Plate
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Potatoes

Potatoes

450

Rosemary

Rosemary

0.5

Tri-coloured Chantenay Carrots

Tri-coloured Chantenay Carrots

150

Honey

Honey

7.5

Mint

Mint

1

Capers

Capers

15

Lemon

Lemon

0.5

Dijon Mustard

Dijon Mustard

10

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Lamb Steaks

Lamb Steaks

2

Olive Oil

Olive Oil

1.5

Plain Flour

Plain Flour

1

Preparation
1
Start the Potatoes

Fill and boil your kettle. Preheat your oven to 220°C. Pour a good glug of oil onto a baking tray (to completely cover the bottom) and pop in your oven. Pour the boiling water into a large saucepan on high heat with 1/2 tsp of salt. Peel the potatoes, chop them into 3cm chunks. Add the potatoes to the boiling water and cook for 5-6 mins or until the edges have softened when you poke them with a knife.

2
Roast the Potatoes

Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Once the potatoes are ready, drain in a colander, pop back into the pan then sprinkle on the flour and rosemary. Give your pan a shake to fluff up the potato. Take your hot baking tray out of your oven, carefully transfer your potatoes onto it in a single layer, turning in the oil. Season the potatoes with salt, then roast on the top shelf of your oven until golden, 30-35 mins, turn halfway through.

3
Carrot Time!

Meanwhile, trim and halve the carrots lengthways (no need to peel). Place onto a baking tray, drizzle with oil and honey and season with salt and pepper. Toss to coat then spread out in a single layer. Roast until golden and tender, 20-25 mins. Turn halfway through cooking.

4
Salsa Verde Time

Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks). Roughly chop the capers. Halve the lemon. Pop the capers, mint, olive oil (see ingredients for amounts), mustard and half the lemon juice in a small bowl. Season with salt and pepper, mix well and set aside. About 15 mins before the potatoes and carrots are ready, add the tenderstem broccoli to the tray with the carrots, drizzle with oil and season with salt and pepper. Cook until the broccoli is tender, 10-12 mins.

5
Cook the Lamb

Heat a drizzle of oil in a frying pan on high heat and season the lamb with salt and pepper. Once the pan is really hot, carefully lay in the lamb steaks and fry for 4-5 mins on each side, adjusting the heat slightly if necessary. Tip: We like our lamb medium-rare, if you like it well done just cook for a further 2 mins on each side. IMPORTANT: Remember to wash your hands after handling raw meat, the lamb is cooked when the outside is brown. When cooked, remove to a plate and leave to rest for 5 mins, covered loosely with foil.

6
Serve!

When everything is ready, slice the lamb steaks in half and divide between plates. Serve with the roast potatoes, carrots and broccoli alongside with the salsa verde drizzled over. Enjoy!

Nutrition per serving

451

kcal

Energy (kcal)

1886

kJ

Energy (kJ)

12

g

Fat

3

g

of which saturates

52

g

Carbohydrate

6

g

of which sugars

35

g

Protein

0.61

g

Salt

with Honey Roasted Chantenay Carrots and Tenderstem Broccoli

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Pan-Seared Lamb Steak and Homemade Salsa Verde
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with Rosemary Roast Potatoes, Honeyed Carrots and Tenderstem®

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with Roast Potatoes, Honeyed Carrots and Tenderstem®

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with Rosemary Roast Potatoes, Honeyed Carrots and Tenderstem®

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Calorie Smart
New

with Roast Potatoes and Honey Roasted Chantenay Carrots

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Easter Special

with Rosemary Roast Potatoes, Honeyed Carrots and Tenderstem®

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Calorie Smart
Customer Favourite

with Honey Roasted Chantenay Carrots and Tenderstem Broccoli

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Premium

with Rosemary Roast Potatoes, Honeyed Carrots and Tenderstem®

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