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Pan-Seared Lamb Steak and Salsa Verde
Pan-Seared Lamb Steak and Salsa Verde

with Roast Potatoes, Honeyed Carrots and Tenderstem®

45 min
Difficulty: 2/3
British

This Pan-Seared Lamb Steak and Salsa Verde is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home! <b>Recipe Update: </b> Due to quality issues with chantenay carrots, you'll instead receive regular carrots. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

Mustard
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Pan
Small Bowl
Ingredients
Potatoes

Potatoes

450

Rosemary

Rosemary

0.5

Carrot

Carrot

2

Honey

Honey

7.5

Mint

Mint

1

Capers

Capers

15

Lemon

Lemon

0.5

Dijon Mustard

Dijon Mustard

10

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Lamb Steaks

Lamb Steaks

2

Olive Oil

Olive Oil

1.5

Plain Flour

Plain Flour

1

Preparation
1
Start the Potatoes

Fill and boil your kettle.

Preheat your oven to 220°C. Pour a good glug of oil onto a baking tray (to completely cover the bottom) and pop in your oven.

Pour the boiling water into a large saucepan on high heat with 1/2 tsp of salt.

Peel the potatoes, chop them into 3cm chunks. Add the potatoes to the boiling water and cook for 5-6 mins or until the edges have softened when you poke them with a knife. 

2
Roast the Potatoes

Meanwhile, pick the rosemary leaves from their stalks and roughly chop (discard the stalks). 

Once the potatoes are ready, drain in a colander, pop back into the pan, then sprinkle on the flour (see pantry for amount) and rosemary. Give your pan a shake to fluff up the potatoes. 

Take your hot baking tray out of your oven and carefully transfer your potatoes onto it in a single layer, turning in the oil. Season the potatoes with salt, then roast on the top shelf of your oven until golden, 30-35 mins. Turn halfway through.

3
Bring on the Carrots

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Place onto a large baking tray, drizzle with oil and honey then season with salt and pepper. Toss to coat then spread out in a single layer.

Roast until golden and tender, 20-25 mins. Turn halfway through cooking. 

4
Salsa Verde Time

Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks). Roughly chop the capers. Halve the lemon.

Pop the capers, mint, olive oil (see ingredients for amount), mustard and half the lemon juice in a small bowl. Season with salt and pepper, mix well and set aside. 

About 15 mins before the potatoes and carrots are ready, add the Tenderstem® broccoli to the tray with the carrots, drizzle with oil and season with salt and pepper. Cook until the broccoli is tender, 10-12 mins.

5
Cook the Lamb

Heat a drizzle of oil in a frying pan on high heat and season the lamb with salt and pepper.

Once hot, lay the steaks into the pan and fry until browned and medium-rare, 8-10 mins total. Turn every 2 mins. TIP: Cook each side for 1-2 min more if you like it more well done. IMPORTANT: Wash your hands and equipment after handling raw meat. The lamb is safe to eat when browned on the outside.

When cooked, remove to a plate and leave to rest for 5 mins, covered loosely with foil.

6
Serve

When everything is ready, slice the lamb steaks in half and divide between plates.

Serve with the roast potatoes, carrots and broccoli alongside with the salsa verde drizzled over.

Enjoy!

Nutrition per serving

475

kcal

Energy (kcal)

1989

kJ

Energy (kJ)

13.2

g

Fat

3.1

g

of which saturates

58.9

g

Carbohydrate

13.7

g

of which sugars

36

g

Protein

0.99

g

Salt

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