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Lamb Steaks
Lamb Steaks

with Roast Potatoes and Honey Roasted Chantenay Carrots

45 min
Difficulty: 2/3
British

.

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Bowl
Peeler
Plate
Chopping Board
Knife
Grill Pan
Ingredients
Potatoes

Potatoes

450

Rosemary

Rosemary

0.5

Plain Flour

Plain Flour

8

Chantenay Carrots

Chantenay Carrots

150

Honey

Honey

7.5

Mint

Mint

1

Capers

Capers

15

Lemon

Lemon

0.5

Dijon Mustard

Dijon Mustard

0.5

Lamb Steaks

Lamb Steaks

2

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Olive Oil

Olive Oil

1.5

Preparation
1
Start the Potatoes

Fill and boil your kettle. Preheat your oven to 220°C. Pour a good glug of oil onto a baking tray (to completely cover the bottom) and pop in your oven. Pour the boiling water into a large saucepan on high heat with 0.5 tsp of salt. Peel the potatoes, chop them into 3cm chunks. Add the potatoes to the boiling water and cook for 5-6 mins or until the edges have softened when you poke them with a knife.

2
Roast the Potatoes

Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Once the potatoes are ready, drain in a colander, pop back into the pan then sprinkle on the flour and rosemary. Give your pan a shake to fluff up the potato. Take your hot baking tray out of your oven, carefully transfer your potatoes onto it in a single layer, turning in the oil. Season the potatoes with salt, then roast on the top shelf of your oven until golden, 30-35 mins. Turn halfway through.

3
Carrot Time

Meanwhile, trim and halve the carrots lengthways (no need to peel). Place onto a baking tray, drizzle with oil and honey and season with salt and pepper. Toss to coat then spread out in a single layer. Roast until golden and tender, 20-25 mins. Turn halfway through.

4
Salsa Verde Time

Meanwhile, pick the mint leaves from their stalks and roughly chop (discard the stalks). Roughly chop the capers. Halve the lemon. Pop the capers, mint, olive oil (see ingredients for amounts), mustard and half the lemon juice in a small bowl. Season with salt and pepper, mix well and set aside.

5
Cook the Lamb

Heat a drizzle of oil in a frying pan on high heat and season the lamb with salt and pepper. Once the pan is really hot, carefully lay in the lamb steaks and fry for 4-5 mins on each side, adjusting the heat slightly if necessary. TIP: We like our lamb medium-rare, if you like it well done just cook for a further 2 mins on each side. IMPORTANT: Remember to wash your hands after handling raw meat, the lamb is cooked when the outside is brown. When cooked, remove to a plate and leave to rest for 5 mins, covered loosely with foil.

6
Serve

Pop your frying pan back on medium-high heat. Add a drizzle of oil. Once hot, stir-fry the Tenderstem® broccoli for 2-3 mins, then add a splash of water. Cook until tender, a further 2-3 mins. When everything is ready, slice the lamb steaks in half and divide between plates. Serve with the roast potatoes, carrots and Tenderstem® broccoli alongside with the salsa verde drizzled over. Enjoy.

Nutrition per serving

455

kcal

Energy (kcal)

1904

kJ

Energy (kJ)

13

g

Fat

3

g

of which saturates

53

g

Carbohydrate

6

g

of which sugars

35

g

Protein

0.4

g

Salt

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