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Lamb and Mushroom Curry
Medium Spice
Under 600 calories
Lamb and Mushroom Curry

with Basmati Rice and Coriander

30 min
Difficulty: 2/3
Indian

Hearty, warming and packed full of flavour, our lamb and mushroom curry is a wonderfully satisfying dish for weeknight dinners. Our chefs have chosen to roast the aubergine in the oven making the veg tender rather than a slimy, slushy texture. Combined with lamb, these are two great flavour combinations. Stirred in a rich, tomatoey sauce and flavoured with aromatic curry spices, this is a super-tasty curry that is easy to make. Serve with a sprinkling of coriander and enjoy!

Allergens

May contain traces of allergens
Celery

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Fork
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Aubergine

Aubergine

1

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Coriander

Coriander

1

Basmati Rice

Basmati Rice

150

Ground Coriander

Ground Coriander

1

Lamb Mince

Lamb Mince

200

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Chicken Stock Powder

Chicken Stock Powder

1

Water for the Curry

Water for the Curry

50

Water for the Rice

Water for the Rice

300

Preparation
1
GET PREPPED

Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. Peel, halve and thinly slice the shallot. Thinly slice the mushrooms. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all).

2
COOK THE RICE

When the water is boiling, add 1/4 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
FRY THE MUSHROOMS

Heat a drizzle of oil in a large frying pan on medium high heat and add the mushrooms and the ground coriander. Stir and cook until browned, 4-5 mins, season with salt and pepper and then remove to a bowl.

4
START THE CURRY

Pop your frying pan back on medium high heat (no need to add anymore oil). Once hot, add the lamb and season with salt and pepper. Cook until browned, 5-6 mins. Break it up with a spoon as it cooks. Once the mince is brown, drain and discard any excess oil in the pan, then lower the heat slightly and add the shallot. Cook until softened, 3-4 mins then stir in the garlic and curry powder. Cook for 30 seconds.

5
COOK THE CURRY

Add the finely chopped tomatoes, water for the curry (see ingredients for amount) and the stock powder to the lamb. Stir to dissolve the stock, bring to the boil, then lower the heat and simmer until the curry is thick and tomatoey, 8-10 mins. Stir occasionally.

6
FINISH UP

Stir the mushrooms into the curry and cook until piping hot, 1-2 mins. Mix in half the coriander and season to taste with salt and pepper. Fluff up the rice with a fork then serve in bowls with the curry spooned on top. Sprinkle over the remaining coriander and dig in!

Nutrition per serving

558

kcal

Energy (kcal)

2336

kJ

Energy (kJ)

14

g

Fat

6

g

of which saturates

79

g

Carbohydrate

14

g

of which sugars

31

g

Protein

3

g

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