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Cumin Beef and Aubergine Curry
Medium Spice
High Protein
Calorie Smart
Cumin Beef and Aubergine Curry

with Spinach and Basmati Rice

35 min
Difficulty: 2/3
Indian

Hearty, warming and packed full of flavour, our beef and aubergine curry is a wonderfully satisfying dish for weeknight dinners. These are two great flavour combinations. Stirred in a rich, tomato sauce and flavoured with aromatic curry spices, this is a super tasty curry that's easy to make.

Allergens

May contain traces of allergens
Celery

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
South/SoutheastAsian
Curries
Ingredients
Aubergine

Aubergine

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Ground Cumin

Ground Cumin

1 sachet(s)

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar

Sugar

0.5 tsp

Water for the Curry

Water for the Curry

50 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then halve lengthways. Cut into roughly 2cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

When the oven is hot, roast the aubergine on the top shelf until soft and golden, 25-30 mins. Turn halfway through.

2
Cook the Rice

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Start your Curry

Meanwhile, peel and grate the garlic (or use a garlic press). 

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Build the Flavour

Add the garlic, North Indian style spice mix and ground cumin to the lamb. Cook until fragrant, 1 min.

Stir in the chopped tomatoes, chicken stock paste, sugar and water for the curry (see pantry for both amounts). Bring to the boil, then lower the heat and simmer until thickened, 8-10 mins.

5
Finishing Touches

Once cooked, stir the roasted aubergine through the beef curry and add the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

Fluff up the rice with a fork.

6
Finish and Serve

Share the rice between your bowls.

Top with the beef curry.

Nutrition per serving

2673

kJ

Energy (kJ)

639

kcal

Energy (kcal)

16.8

g

Fat

7.1

g

of which saturates

88.5

g

Carbohydrate

16.8

g

of which sugars

9.6

g

Dietary Fibre

38.3

g

Protein

3.09

g

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