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Lamb and Aubergine Curry
Medium Spice
WeightWatchers
Lamb and Aubergine Curry

with Basmati Rice and Coriander

35 min
Difficulty: 2/3
Indian

This delicious Lamb and Aubergine Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Grill Pan

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Ingredients
Aubergine

Aubergine

1

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Coriander

Coriander

1

Basmati Rice

Basmati Rice

150

Ground Coriander

Ground Coriander

1

Lamb Mince

Lamb Mince

200

North Indian Style Spice Mix

North Indian Style Spice Mix

2

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Chicken Stock Paste

Chicken Stock Paste

10

Water for the Rice

Water for the Rice

300

Sugar

Sugar

0.5

Water for the Curry

Water for the Curry

50

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then halve lengthways. Cut into roughly 2cm pieces.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all).

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Roast the Aubergine

While the rice cooks, pop the aubergine onto a large baking tray.

Drizzle with oil, season with salt and pepper, then sprinkle over the ground coriander. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until cooked and golden, 20-25 mins. Turn halfway through.

4
Start the Curry

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Lower the heat slightly. Add the shallot and cook until softened, 3-4 mins.

5
Curry Up

Stir in the garlic and North Indian style spice mix. Cook for 30 secs.

Add the chopped tomatoes, chicken stock paste, sugar and water for the curry (see pantry for both amounts) to the lamb.

Stir together, bring to the boil, then lower the heat and simmer until the curry has thickened, 8-10 mins. Stir occasionally.

6
Finish and Serve

Once cooked, stir the roasted aubergine through the curry and cook until piping hot, 1-2 mins.

Mix in half the chopped coriander and season to taste with salt and pepper.

Fluff up the rice with a fork, then share between your bowls and top with the curry.

Sprinkle over the remaining coriander to finish.

Enjoy!

Nutrition per serving

602

kcal

Energy (kcal)

2520

kJ

Energy (kJ)

16.3

g

Fat

6.8

g

of which saturates

91.4

g

Carbohydrate

17.7

g

of which sugars

31.6

g

Protein

3.37

g

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