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Korma Style Spiced Double Prawn Pilaf
Korma Style Spiced Double Prawn Pilaf

with Garlicky Green Beans

35 min
Difficulty: 2/3
Indian

This delicious Korma Style Spiced Double Prawn Pilaf has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Crustaceans
Mustard
Milk

Utensils

Medium Saucepan
Garlic Press
Large Frying Pan
Lid
Zester
Paper Towel

Tags

Under 650 kcal
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

1

Korma Curry Paste

Korma Curry Paste

50

Basmati Rice

Basmati Rice

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Ground Turmeric

Ground Turmeric

0.5

Green Beans

Green Beans

80

Lime

Lime

0.5

King Prawns

King Prawns

300

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Mango Chutney

Mango Chutney

40

Water for the Rice

Water for the Rice

300

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Fry and Spice the Onion

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). 

Heat a drizzle of oil in a medium saucepan (with a tight-fitting lid) on medium-high heat.

Once hot, add the onion and cook, stirring occasionally, until softened, 5-6 mins.

Stir in the korma style paste and half the garlic, then cook for 1 min more.

2
Cook the Rice

Stir the rice, veg stock paste, turmeric and water for the rice (see pantry for amount) into the onion pan and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

 

3
Get Prepped

While the rice cooks, trim the green beans and cut into thirds.

Zest and halve the lime (see ingredients for amount).

 

4
Bring on the Beans

When the rice has 10 mins left, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 3-4 mins.

5
Add the Prawns

Once charred, add the prawns to the beans and stir-fry for 3-4 mins.

Stir in the remaining garlic and cook for 1 min more, then remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

6
Combine and Serve

Once the rice is cooked, fluff it up with a fork and stir through the mango chutney. Add the rice, lime zest and a squeeze of lime to the prawn pan and stir together until combined. Taste and add salt and pepper if needed.

Spoon the prawn pilaf into bowls, then top with a dollop of yoghurt.

Cut the remaining lime into wedges and serve alongside for squeezing over.

Enjoy!

Nutrition per serving

594

kcal

Energy (kcal)

2485

kJ

Energy (kJ)

12.5

g

Fat

2.5

g

of which saturates

86.2

g

Carbohydrate

21.6

g

of which sugars

34.8

g

Protein

4.56

g

Salt

Korma Style Spiced Double Prawn Pilaf
Custom recipe

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
High Protein
Pescatarian

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
Korma Style Spiced Double Prawn Pilaf
Custom recipe

with Garlicky Green Beans

15 min 2/3

with Garlic Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
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