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Korma Style Spiced Double Prawn Pilaf
Korma Style Spiced Double Prawn Pilaf

with Garlicky Green Beans

35 min
Difficulty: 2/3
Indian

This Korma Style Spiced Double Prawn Pilaf is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Celery
Crustaceans
Mustard
Milk

Utensils

Medium Saucepan
Garlic Press
Lid
Pan
Zester

Tags

Under 650 kcal
Ingredients
Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Basmati Rice

Basmati Rice

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

King Prawns

King Prawns

450 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Mango Chutney

Mango Chutney

40 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Spice the Onions

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). 

Heat a drizzle of oil in a medium saucepan (with a tight-fitting lid) on medium-high heat.

Once hot, add the onion and cook, stirring occasionally, until softened, 5-6 mins.

Stir in the korma style paste and half the garlic, then cook for 1 min more.

2
Cook the Rice

Stir the rice, veg stock paste and water for the rice (see pantry for amount) into the onion pan and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

 

3
Get Prepped

While the rice cooks, trim the green beans and cut into thirds.

Zest and halve the lime (see ingredients for amount).

 

4
Bring on the Beans

When the rice has 10 mins left, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 3-4 mins.

Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

5
Stir-Fry the Prawns

Once the beans are charred, add the prawns to the pan and stir-fry for 3-4 mins.

Stir in the remaining garlic and cook for 1 min more, then remove from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6
Combine and Serve

Once the rice is cooked, fluff it up with a fork and stir through the mango chutney.

Add the mango rice, lime zest and a good squeeze of lime juice to your pan of prawns and beans. Stir together until combined. 

Taste and add salt, pepper and more lime juice if needed.

Spoon the prawn pilaf into bowls, then top with a dollop of yoghurt.

Cut the remaining lime into wedges and serve alongside for squeezing over.

Enjoy!

Nutrition per serving

2546

kJ

Energy (kJ)

609

kcal

Energy (kcal)

9.3

g

Fat

2.1

g

of which saturates

85.8

g

Carbohydrate

21.6

g

of which sugars

46.5

g

Protein

5.45

g

Salt

Korma Style Spiced Double Prawn Pilaf
Custom recipe

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
High Protein
Pescatarian

with Garlicky Green Beans

15 min 2/3

with Garlic Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
Korma Style Spiced Double Prawn Pilaf
Custom recipe

with Garlicky Green Beans

15 min 2/3

with Garlicky Green Beans

15 min 2/3
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