with Garlicky Green Beans
This delicious Korma Style Spiced Double Prawn Pilaf has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Onion
1 unit(s)
Garlic Clove
1 unit(s)
Korma Curry Paste
50 grams
Basmati Rice
150 grams
Vegetable Stock Paste
10 grams
Green Beans
80 grams
Lime
0.5 unit(s)
King Prawns
300 grams
Low Fat Natural Yoghurt
75 grams
Mango Chutney
40 grams
Water for the Rice
300 milliliter(s)
Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a medium saucepan (with a tight-fitting lid) on medium-high heat.
Once hot, add the onion and cook, stirring occasionally, until softened, 5-6 mins.
Stir in the korma style paste and half the garlic, then cook for 1 min more.
Stir the rice, veg stock paste and water for the rice (see pantry for amount) into the onion pan and bring to the boil.
Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
While the rice cooks, trim the green beans and cut into thirds.
Zest and halve the lime (see ingredients for amount).
When the rice has 10 mins left, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the green beans and season with salt and pepper. Stir-fry until starting to char, 3-4 mins.
Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.
Once the beans are charred, add the prawns to the pan and stir-fry for 3-4 mins.
Stir in the remaining garlic and cook for 1 min more, then remove from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
Once the rice is cooked, fluff it up with a fork and stir through the mango chutney.
Add the mango rice, lime zest and a good squeeze of lime juice to your pan of prawns and beans. Stir together until combined.
Taste and add salt, pepper and more lime juice if needed.
Spoon the prawn pilaf into bowls, then top with a dollop of yoghurt.
Enjoy!
2327
kJ
Energy (kJ)
556
kcal
Energy (kcal)
8.5
g
Fat
1.9
g
of which saturates
85.8
g
Carbohydrate
21.6
g
of which sugars
6.2
g
Dietary Fibre
34.8
g
Protein
4.55
g
Salt