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Sticky Chicken and Rice
High Protein
Rapid
Sticky Chicken and Rice

with Pickled Carrot Ribbons and Crushed Peanuts

20 min
Difficulty: 1/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Chicken and Rice in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Peanut
Soya

Utensils

Kettle
Sieve
Large Frying Pan
Lid
Large Saucepan
Rolling Pin
Peeler
Medium Bowl

Tags

High Protein
Under 650 kcal
Good
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Carrot

Carrot

1

Rice Vinegar

Rice Vinegar

30

Pak Choi

Pak Choi

1

Diced British Chicken Breast

Diced British Chicken Breast

260

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Ketjap Manis

Ketjap Manis

50

Honey

Honey

15

Salted Peanuts

Salted Peanuts

25

Sugar for the Pickle

Sugar for the Pickle

0.5

Water for the Sauce

Water for the Sauce

75

Preparation
1
Cook the Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Pickle Time

a) Meanwhile, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Add the carrot ribbons to a medium bowl with half of the rice vinegar and the sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together, then set aside.

c) Trim the pak choi, then thinly slice widthways.

3
Fry the Chicken

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Add the Flavour

a) Lower the heat to medium and add the pak choi and garlic, ginger and lemongrass paste to the pan. Cook for 1-2 mins. 

b) Stir through the ketjap manis, honey, water for the sauce (see pantry for amount) and remaining rice vinegar. Cook until the sauce has reduced slightly, 2-3 mins.

5
Get Crushing

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

b) Fluff up the rice with a fork. 

6
Finish and Serve

a) Share the rice between your serving bowls.

b) Top with the sticky glazed chicken and sprinkle over the peanuts. 

c) Serve with the ribbons of pickled carrot on top.

Enjoy!

Nutrition per serving

2621

kJ

Energy (kJ)

626

kcal

Energy (kcal)

10.3

g

Fat

2.1

g

of which saturates

89.2

g

Carbohydrate

26.6

g

of which sugars

42.7

g

Protein

2.58

g

Salt

with Pickled Carrot Ribbons and Crushed Peanuts

20 min 1/3
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