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Indonesian Style Peanut Chicken Salad
High Protein
Indonesian Style Peanut Chicken Salad

with Potatoes and Cucumber

25 min
Difficulty: 1/3
Indonesian

Looking for a quick and tasty midweek dinner option? Try cooking up our Indonesian Style Peanut Chicken Salad in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Peanut

Utensils

Colander
Large Bowl
Kettle
Garlic Press
Large Saucepan
Rolling Pin
Pan

Tags

High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Baby Cucumber

Baby Cucumber

1 unit(s)

Lime

Lime

1 unit(s)

Peanut Butter

Peanut Butter

30 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Boiled Water for the Dressing

Boiled Water for the Dressing

2 tbsp

Honey

Honey

1 tbsp

Preparation
1
Cook the Potatoes

a) Bring a large saucepan of water with 1/2 tsp salt to the boil on high heat. 

b) Quater the salad potatoes (no need to peel).

c) When your pan of water is boiling, add the potatoes and simmer until you can easily slip a knife through, 15-20 mins.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Finish your Prep

a) While everything cooks, peel and grate the garlic (or use a garlic press). Boil a half-full kettle for the dressing.

b) Crush the peanuts in the unopened sachet using a rolling pin.

c) Trim the cucumber (see ingredients for amount), then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

d) Halve the lime.

4
Peanut Dressing Time

a) Meanwhile, add the peanut butter and boiled water for the dressing (see pantry for amount) into a large bowl and mix until it makes a smooth paste. 

b) Stir in the sweet chilli sauce and squeeze all the lime juice to the bowl of dressing.

c) Combine well to make a smooth dressing. Season with salt and pepper. 

5
Add Flavour

a) Once the chicken is cooked, add the Indonesian style spice mix and garlic to the pan, stir-fry for 1 min.

b) Once the potatoes are ready, drain in a colander, then add to the chicken. 

c) Stir in the honey (see pantry for amount). Toss the chicken and potatoes until evenly coated and remove from the heat. Season with salt and pepper. 

 

6
Assemble and Serve

a) When everything's ready, add the baby leaf mix, cucumber, cooked chicken and potatoes to the peanut dressing bowl. 

b) Toss together and share between your serving bowls.

c) Taste and season with salt and pepper if needed. Sprinkle over the peanuts to finish. 

Enjoy!

Nutrition per serving

2202

kJ

Energy (kJ)

526

kcal

Energy (kcal)

18.2

g

Fat

3.5

g

of which saturates

48.9

g

Carbohydrate

17.5

g

of which sugars

44.1

g

Protein

0.58

g

Salt

with Potatoes and Cashews

20 min 1/3

with Lime, Sweet Chilli, Potatoes and Cucumber

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High Protein

with Potatoes and Peanuts

20 min 1/3
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Rapid

with Potatoes and Cucumber

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with Lime, Sweet Chilli, Potatoes and Cucumber

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with Lime, Sweet Chilli, Potatoes and Cucumber

20 min 1/3
Low Carb
High Protein
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