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Honey Mustard Sausages and Onion Gravy
Rapid
WeightWatchers
Honey Mustard Sausages and Onion Gravy

with Cavolo Nero Colcannon and Chantenay Carrots

20 min
Difficulty: 2/3
Italian

This delicious Honey Mustard Sausages and Onion Gravy has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard
Sulphites

Tags

Under 650 kcal
Rapid
WeightWatchers
Ingredients
British Honey Mustard Sausages

British Honey Mustard Sausages

4

Chantenay Carrots

Chantenay Carrots

150

Potatoes

Potatoes

450

Red Onion

Red Onion

1

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Balsamic Vinegar

Balsamic Vinegar

12

Red Wine Stock Paste

Red Wine Stock Paste

28

Redcurrant Jelly

Redcurrant Jelly

25

Water for the Sauce

Water for the Sauce

75

Preparation
1
Get Roasting

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Fill and boil your kettle.

b) Halve any large chantenay carrots lengthways, then pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

c) Add the sausages to the tray. TIP: Use two baking trays if necessary.

d) When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 16-18 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

2
Boil the Potatoes

a) Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).

b) Pour the boiling water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.

3
Fry the Onion

a) Meanwhile, halve, peel and thinly slice the red onion.

b) Heat a drizzle of oil in a small frying pan on medium-high heat.

c) Once hot, add the onion and cook, stirring often, until softened, 5-7 mins.

4
Cook the Cavolo Nero

a) When the potatoes have 6 mins of cooking time left, add the cavolo nero to the potato pan. TIP: Remove any tough stalks from the cavolo nero.

b) Submerge the cavolo nero in the boiling water and cover with a lid. Cook for the remaining time until tender, 6-7 mins.

5
Bring on the Gravy

a) Once the onions are soft, lower the heat to medium and add the balsamic vinegar. Cook until sticky, 1-2 mins.

b) Add the water for the sauce (see ingredients for amount) and bring to the boil.

c) Stir in the red wine stock paste and redcurrant jelly. Simmer until the sauce has thickened slightly, 2-3 mins. Add a splash of water if it gets too thick.

6
Mash and Serve

a) Once the potatoes and cavolo nero are cooked, drain in a colander and return to the pan.

b) Add a knob of butter and a splash of milk (if you have any) and roughly mash. Season to taste with salt and pepper - colcannon made!

c) Share the colcannon between your plates and serve the sausages and carrots alongside. Spoon the onion gravy over to finish.

Enjoy!

Nutrition per serving

2505

kJ

Energy (kJ)

599

kcal

Energy (kcal)

21.2

g

Fat

7.4

g

of which saturates

76.7

g

Carbohydrate

26.8

g

of which sugars

25

g

Protein

4.05

g

Salt

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