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Cumberland Sausages and Onion Gravy
Under 600 calories
Rapid
Cumberland Sausages and Onion Gravy

with Cavolo Nero Colcannon

20 min
Difficulty: 2/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Cumberland Sausages and Onion Gravy in just 20 minutes for a delicious and speedy meal.

Allergens

Mustard
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Chopping Board
Knife
Grill Pan

Tags

Under 650 kcal
Under 600 calories
Rapid
Ingredients
British Honey Mustard Sausages

British Honey Mustard Sausages

4

Potatoes

Potatoes

450

Red Onion

Red Onion

1

Chopped Cavolo Nero

Chopped Cavolo Nero

100

Balsamic Vinegar

Balsamic Vinegar

12

Red Wine Stock Paste

Red Wine Stock Paste

28

Redcurrant Jelly

Redcurrant Jelly

25

Water for the Sauce

Water for the Sauce

75

Preparation
1
Bake the Sausages

a) Preheat your oven to 220°C. Fill and boil your kettle.
b) Pop the sausages onto a baking tray. When the oven is hot, roast them on the top shelf until browned and cooked through, 18-20 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. The sausages are cooked when no longer pink in the middle.

2
Boil your Spuds

a) Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).
b) Pop them in a large saucepan along with 1/2 tsp salt, cover with boiling water and put onto high heat.
c) Boil the potatoes until you can easily slip a knife through, 15-18 mins.

3
Start the Sauce

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Heat a drizzle of oil in a small frying pan on medium heat.
c) When the oil is hot, add the onion and cook until softened, 5-7 mins, stirring often.

4
Cook the Cavolo Nero

a) When the potatoes have 6 mins cooking time left, add the cavolo nero to the potato pan. TIP: Remove any tough stalks from the cavolo nero.
b) Submerge the cavolo nero in the boiling water and cover with a lid. Cook for the remaining time until tender, 6-7 mins.

5
Finish Up

a) Reduce the heat to medium on the onion pan and add the balsamic glaze. Cook until sticky, 1-2 mins.
b) Add the water for the sauce (see ingredients for amount) and bring to the boil.
c) Stir in the red wine stock paste and redcurrant jelly. Simmer until the sauce has thickened slightly, 2-3 mins. TIP: Add a splash of water if it gets too thick.

6
Mash and Serve

a) Once the potatoes and cavolo nero are cooked, drain in a colander and then return to the pan.
b) Add a knob of butter and a splash of milk (if you have any) and mash. Season to taste with salt and pepper - colcannon made.
c) Share the colcannon between your plates and serve the sausages alongside. Spoon the gravy over the sausages to finish. Enjoy!

Nutrition per serving

619

kcal

Energy (kcal)

2591

kJ

Energy (kJ)

30

g

Fat

10

g

of which saturates

68

g

Carbohydrate

18

g

of which sugars

23

g

Protein

3.6

g

Salt

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