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Sweet and Sticky Chicken Gyozas
Limited Edition
Family Friendly
Climate Conscious
Sweet and Sticky Chicken Gyozas

with Stir-Fried Veg and Jasmine Rice

30 min
Difficulty: 2/3
Asian

Pronounced gee-oh-zuh, you can find these delicious Japanese style dumplings filled with a mixture of minced meat and/or veg, but these ones are stuffed with chicken! Our Sweet and Sticky Chicken Gyozas are served alongside fragrant jasmine rice and stir-fried veg in a rice bowl inspired dish. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Molluscs
May contain traces of allergens
Cereals containing gluten
Fish
Crustaceans
Peanut
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Bowl
Garlic Press
Large Frying Pan
Lid
Pan
Measuring Jug

Tags

Healthy Options
Family Friendly
Under 650 kcal
Climate Conscious
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

30 milliliter(s)

Cornflour

Cornflour

10 grams

Chicken Gyozas

Chicken Gyozas

1 pack(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Tomato Ketchup

Tomato Ketchup

2 tbsp

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

While the rice cooks, cut the Tenderstem® broccoli into thirds.

Peel and grate the garlic (or use a garlic press).

In a measuring jug, combine the ketjap manis, rice vinegar and cornflour. Mix well until smooth.

Once smooth, stir in the ketchup, sugar and water for the sauce (see pantry for all three amounts). Season with salt and pepper and mix until combined. Set your stir-fry sauce aside for now. 

3
Fry the Gyoza

Heat a drizzle of oil in a large frying pan on low heat.

Once hot, add the gyozas and fry until golden, 3 mins.

Add 4 tbsp of water to the pan and cover with a lid (or foil). Cook until piping hot, 3 mins more.

Transfer to a bowl and cover to keep warm.

4
Cook the Veg

Wipe out the (now empty) pan and pop it back on medium heat with a generous drizzle of oil. 

Once hot, add the Tenderstem® and mushrooms. Stir-fry for 7-8 mins until the veg is tender.

Next, add the garlic and stir-fry for 30 secs. 

5
Get Saucy

Add your stir-fry sauce to the pan and simmer, continuously stirring, until the sauce has just thickened, 1 min. 

Remove from the heat. Taste and season with salt and pepper if needed. Add a splash more water if the sauce needs loosening a little. 

Gently stir your gyozas through the sauce until coated.

6
Finish and Serve

Share the rice out between your bowls.

Gently spoon over the stir-fried veg and gyozas. Drizzle over any remaining sauce from the pan. 

Enjoy!

Nutrition per serving

2327

kJ

Energy (kJ)

556

kcal

Energy (kcal)

4.7

g

Fat

1.2

g

of which saturates

109.9

g

Carbohydrate

23.8

g

of which sugars

5.3

g

Dietary Fibre

16.6

g

Protein

3.44

g

Salt

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