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Gochujang Tofu Rice Bowl
Veggie
Climate Conscious
Gochujang Tofu Rice Bowl

with Tenderstem Broccoli and Zesty Rice

40 min
Difficulty: 2/3
Korean

Our Gochujang Tofu Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Garlic Press
Sieve
Lid
Pan
Zester
Grater
Medium Bowl

Tags

Veggie
Under 650 kcal
Climate Conscious
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

1 unit(s)

Firm Tofu

Firm Tofu

250 grams

Cornflour

Cornflour

10 grams

Gochujang Paste

Gochujang Paste

50 grams

Ketjap Manis

Ketjap Manis

25 grams

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Tomato Ketchup

Tomato Ketchup

1 tbsp

Water

Water

125 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Rice Rice Baby

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press). Zest and cut the lime into wedges.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Remove the broccoli from the pan, cover to keep warm and set aside for later. 

3
Get Frying

Meanwhile, drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks.

Add the tofu to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.

Heat the (now empty) frying pan on high heat with a generous drizzle of oil. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

4
Mix the Sauce

In the meantime, in a medium bowl, combine the gochujang paste, ketjap manis, honey, soy sauce, ketchup and water for the sauce (see pantry for both amounts). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Sauce Things Up

Once the tofu is slightly crispy, lower the heat to medium, add the garlic and stir-fry, 30 secs.

Stir the sauce into the pan until the tofu is coated. Bring to a boil, then lower the heat and simmer until the sauce has thickened slightly, 3-4 mins. 

Stir the broccoli through the sauce until piping hot, 1-2 mins. Add a squeeze of lime juice from a lime wedge.

Taste and season with salt, pepper and more lime juice if needed. Add a splash of water if the sauce is a little thick.

6
Serve Up

Fluff up your rice with a fork and stir through the lime zest. Share the zesty rice between your bowls.

Top with your gochujang tofu stir-fry.

Sprinkle over the sesame seeds and serve with any remaining lime wedges to finish.

Enjoy

Nutrition per serving

2557

kJ

Energy (kJ)

611

kcal

Energy (kcal)

13.1

g

Fat

2.2

g

of which saturates

92.9

g

Carbohydrate

22.5

g

of which sugars

4.7

g

Dietary Fibre

29.2

g

Protein

4.06

g

Salt

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