with Tenderstem® Broccoli and Zesty Rice
Our Gochujang Tofu Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Tenderstem® Broccoli
80 grams
Garlic Clove
1 unit(s)
Lime
1 unit(s)
Firm Tofu
280 grams
Cornflour
10 grams
Gochujang Paste
50 grams
Ketjap Manis
25 grams
Honey
15 grams
Soy Sauce
15 milliliter(s)
Roasted White Sesame Seeds
5 grams
Water for the Rice
300 milliliter(s)
Tomato Ketchup
1 tbsp
Water for the Sauce
125 milliliter(s)
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press). Zest and cut the lime into wedges.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.
Remove the broccoli from the pan, cover to keep warm and set aside for later.
While the broccoli cooks, drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks.
Add the tofu to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.
Heat the (now empty) frying pan on high heat with a generous drizzle of oil. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.
In the meantime, in a medium bowl, combine the gochujang paste, ketjap manis, honey, soy sauce, ketchup and water for the sauce (see pantry for both amounts). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once the tofu is slightly crispy, lower the heat to medium, add the garlic and stir-fry, 30 secs.
Stir the sauce into the pan until the tofu is coated. Bring to a boil, then lower the heat and simmer until the sauce has thickened slightly, 3-4 mins.
Stir the broccoli through the sauce until piping hot, 1-2 mins. Add a squeeze of lime from a lime wedge.
Taste and season with salt or pepper or more lime juice if needed. Add a splash of water if the sauce is a little thick.
Fluff up your rice with a fork and stir through the lime zest. Share the zesty rice between your bowls.
Top with your gochujang tofu stir-fry.
Sprinkle over the sesame seeds and serve with any remaining lime wedges to finish.
Enjoy
2682
kJ
Energy (kJ)
641
kcal
Energy (kcal)
13.4
g
Fat
2.3
g
of which saturates
96.2
g
Carbohydrate
22.4
g
of which sugars
7.3
g
Dietary Fibre
33.6
g
Protein
4.16
g
Salt
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