Toggle sidebar
Gochujang Tofu Rice Bowl
Veggie
Climate Conscious
Gochujang Tofu Rice Bowl

with Tenderstem® Broccoli, Young Pea Pods and Zesty Rice

40 min
Difficulty: 2/3
Korean

The popular Korean condiment gochujang contains chillies, fermented soybeans and glutinous rice which give it its savoury-sweet flavour. Firm tofu, made from compressed soybeans, is perfect for soaking it up.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Pan
Zester

Tags

Dinner-bowls
Veggie
Pan-asian-plates
Climate Conscious
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Red Onion

Red Onion

1 unit(s)

Lime

Lime

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Firm Tofu

Firm Tofu

280 grams

Cornflour

Cornflour

10 grams

Gochujang Paste

Gochujang Paste

50 grams

Ketjap Manis

Ketjap Manis

20 milliliter(s)

Honey

Honey

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Tomato Ketchup

Tomato Ketchup

1 tbsp

Water

Water

125 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Preparation
1
Rice Rice Baby

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Halve, peel and slice the red onion as thinly as you can. Zest and cut the lime into wedges. Pop half the onion into a small bowl and add half the lime juice and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together and set aside to pickle.

Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press). 

Halve the young pea pods lengthways.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the Tenderstem® and remaining onion and season. Stir-fry, 2-3 mins. Add a splash of water, then cover with a lid and allow to cook until tender, 4-6 mins. Remove the veg from the pan and cover to keep warm.

3
Get Frying

While the broccoli cooks, drain the tofu and thoroughly pat dry with kitchen paper. Tear into 3cm chunks.

Add the tofu chunks to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat.

Heat the (now empty) frying pan on high heat with a generous drizzle of oil. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

4
Mix the Sauce

In the meantime, in a medium bowl, combine the gochujang paste, ketjap manis, honey, soy sauce, ketchup and water for the sauce (see pantry for both amounts). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

5
Sauce Things Up

Once the tofu is slightly crispy, lower the heat to medium, then add the garlic and young pea pods. Stir-fry, 1 min more.

Stir the sauce into the pan until the tofu is coated. Bring to a boil, then lower the heat and simmer until the sauce has thickened slightly, 3-4 mins. 

Stir the cooked veg through the sauce until piping hot, 1-2 mins. Add a squeeze of lime juice from a lime wedge.

Taste and season with salt, pepper and more lime juice if needed. Add a splash of water if the sauce is a little thick.

6
Serve Up

Fluff up your rice with a fork and stir through the lime zest. Share the zesty rice between your bowls.

Top with your gochujang tofu stir-fry and pickled onion.

Sprinkle over the sesame seeds and serve with any remaining lime wedges to finish.

Nutrition per serving

2778

kJ

Energy (kJ)

664

kcal

Energy (kcal)

13.7

g

Fat

2.2

g

of which saturates

98.7

g

Carbohydrate

26.7

g

of which sugars

7.9

g

Dietary Fibre

35

g

Protein

3.01

g

Salt

with Tenderstem® Broccoli and Zesty Rice

30 min 2/3
Veggie
New
Climate Conscious

with Tenderstem® Broccoli and Zesty Rice

30 min 2/3
Veggie
High Protein

with Tenderstem Broccoli and Zesty Rice

30 min 2/3
Veggie
Climate Conscious

with Tenderstem® Broccoli, Young Pea Pods and Zesty Rice

30 min 2/3
High Protein
Calorie Smart
Similar Recipes

with Croutons, Sweet Chilli Sauce, Carrot Ribbons and Crushed Peanuts

30 min 1/3
Medium Spice
Veggie
New
Climate Conscious

with Tenderstem® Broccoli and Pickled Carrot Ribbons

25 min 2/3
Medium Spice
Veggie
Climate Conscious

with Rice, Lime, Pea Pods and Bell Pepper

25 min 1/3
Medium Spice
Veggie
New
Climate Conscious

with Pepper and Green Beans

25 min 1/3
Medium Spice
Veggie
High Protein
Calorie Smart
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List