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Fuss-Free Hoisin Chicken Thigh Traybake
Low Carb
High Protein
Family Friendly
Fuss-Free Hoisin Chicken Thigh Traybake

with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli

10 min
Difficulty: 1/3
Asian

It only takes 10 minutes to prep this Fuss-Free Hoisin Chicken Thigh Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!

Allergens

Pistachio nuts
Almonds
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Peanut
Sesame
Soya

Utensils

Baking Tray

Tags

Low Carb
High Protein
Pan-asian-plates
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Asparagus

Asparagus

100 grams

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Hoisin Sauce

Hoisin Sauce

60 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds and half the Indonesian style spice mix. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, halve any thick broccoli stems lengthways. Trim the bottom 2cm from the asparagus and discard.

2
Prep the Chicken

Pop the chicken thighs onto one side of another large baking tray. Drizzle with oil, sprinkle over the remaining Indonesian style spice mix, then rub to coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Bake the Chicken

When the potatoes have 15 mins remaining, roast the chicken on the middle shelf of your oven until cooked through and tender, 16-18 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Time for the Greens

When the chicken has 10 mins remaining, remove the tray from the oven.

Pop the broccoli and asparagus alongside the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Return the tray to the middle shelf of your oven for the remaining time, until the broccoli and asparagus are tender and chicken is cooked through, 10-12 mins.

If you'd prefer to boil your broccoli and asparagus, cut into thirds, then boil for 3-4 mins before the end, until tender.

5
Hello Hoisin

Once cooked, drain any fat from the chicken tray, then drizzle the hoisin sauce over the chicken thighs and turn to coat.

6
Serve Up

Share the hoisin chicken thighs between your plates. 

Serve the roasted potatoes and veg alongside.

Add a dollop of mayo (see pantry for amount) for dipping.

Nutrition per serving

3231

kJ

Energy (kJ)

772

kcal

Energy (kcal)

39

g

Fat

8.9

g

of which saturates

58.6

g

Carbohydrate

13.5

g

of which sugars

8.6

g

Dietary Fibre

55

g

Protein

2.14

g

Salt

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