with Sesame Roast Potatoes and Tenderstem® Broccoli
It only takes 10 minutes to prep this Fuss-Free Hoisin Chicken Breast Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!
Allergens
Utensils
Tags
Potatoes
450 grams
Black Sesame Seeds
5 grams
Chinese Five Spice
1 sachet(s)
Tenderstem® Broccoli
150 grams
British Chicken Breasts
2 unit(s)
Hoisin Sauce
64 grams
Mayonnaise
2 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).
Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds and half the Chinese Five Spice. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, halve any thick broccoli stems lengthways.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, lay the chicken into the pan and sprinkle over the remaining Chinese Five Spice. Cook until browned, 5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
When the potatoes have 15 mins remaining, roast the chicken on the middle shelf of your oven until cooked through and tender, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
When the chicken has 10 mins remaining, remove the tray from the oven.
Pop the broccoli alongside the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
Return the tray to the middle shelf of your oven for the remaining time, until the broccoli is tender and chicken is cooked through, 10-12 mins.
If you'd prefer to boil your broccoli, cut into thirds, then boil for 3-4 mins before the end, until tender.
Once cooked, drain any fat from the chicken tray, then drizzle the hoisin sauce over the chicken thighs and turn to coat.
Once the chicken is cooked, slice into 1cm thick slices.
Share the sliced chicken between your plates.
Serve the roasted potatoes and broccoli alongside.
Add a dollop of mayo (see pantry for amount) for dipping.
Enjoy!
2392
kJ
Energy (kJ)
572
kcal
Energy (kcal)
16
g
Fat
2.1
g
of which saturates
61.9
g
Carbohydrate
15.4
g
of which sugars
8.4
g
Dietary Fibre
48.3
g
Protein
1.99
g
Salt
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