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Fuss-Free Teriyaki Chicken Traybake
Low Carb
High Protein
Calorie Smart
Fuss-Free Teriyaki Chicken Traybake

with Sesame Potatoes and Green Veg

10 min
Difficulty: 1/3
Japanese

It only takes 10 minutes to prep this Fuss-Free Teriyaki Chicken Traybake, then everything goes straight into the oven for an easy dinner that gives you time back!

Allergens

Pistachio nuts
Almonds
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Peanut
Sesame
Soya

Utensils

Baking Tray

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Pan-asian-plates
Family Friendly
Prepped in 10
Sheet Pan
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Young Pea Pods

Young Pea Pods

80 grams

Teriyaki Sauce

Teriyaki Sauce

50 grams

Mayonnaise

Mayonnaise

4 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Halve any thick broccoli stems lengthways.

2
Roast the Potatoes

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

3
Spice up the Chicken

Meanwhile, lay the chicken onto another baking tray.

Sprinkle over the Thai style spice mix, drizzle with oil and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Ready, Steady, Roast

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Broccoli Time

When the potatoes and chicken have 10-12 mins left, add the broccoli and pea pods to the potato tray and drizzle with oil.

Season with salt and pepper. Toss to coat, then spread out in a single layer, then return the tray to the middle shelf for the remaining time.

6
Serve Up

Once cooked, drizzle the teriyaki sauce over the chicken and turn in the sauce. Transfer the chicken to your plates. 

Serve with your sesame potatoes and roasted veg alongside.

Finish with a dollop of mayo (see pantry for amount) for dipping.

Nutrition per serving

2496

kJ

Energy (kJ)

597

kcal

Energy (kcal)

26.7

g

Fat

3.3

g

of which saturates

55.3

g

Carbohydrate

10.6

g

of which sugars

7.4

g

Dietary Fibre

40.4

g

Protein

1.45

g

Salt

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