with Sesame Roast Potatoes and Tenderstem® Broccoli
It only takes 10 minutes to prep this Fuss-Free Hoisin Chicken Traybake, then everything goes straight into the oven for an easy dinner that gives you time back! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Potatoes
450 grams
Black Sesame Seeds
5 grams
Chinese Five Spice
1 sachet(s)
Tenderstem® Broccoli
150 grams
Diced British Chicken Breast
240 grams
Hoisin Sauce
64 grams
Mayonnaise
2 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).
Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds and half the Chinese Five Spice. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast the potatoes on the middle shelf until golden, 30-40 mins. Turn halfway through.
Meanwhile, halve any thick broccoli stems lengthways.
In a bowl, add the chicken, remaining Chinese Five Spice, a drizzle of oil, season with salt and pepper, mix to combine.
Pop the chicken onto one side of another large baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Pop the broccoli alongside the chicken. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
When the potatoes have 15 mins remaining, bake the chicken and broccoli on the top shelf of the oven until slightly golden and cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
If you'd prefer to boil your broccoli, cut into thirds, then boil for 3-4 mins before the end, until tender.
Once cooked, drain any fat from the chicken tray, then drizzle the hoisin sauce over the chicken and turn to coat.
Share the hoisin chicken between your plates.
Serve the roasted potatoes and broccoli alongside.
Add a dollop of mayo (see pantry for amount) for dipping.
Enjoy!
2283
kJ
Energy (kJ)
546
kcal
Energy (kcal)
14.8
g
Fat
1.8
g
of which saturates
61.8
g
Carbohydrate
15.3
g
of which sugars
8.5
g
Dietary Fibre
41
g
Protein
1.87
g
Salt
with Sesame Roast Potatoes and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Sesame Roast Potatoes and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Sesame Roast Potatoes and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Spiced Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
with Sesame Roast Potatoes, Asparagus and Tenderstem® Broccoli
