with Jasmine Rice and Carrot Pickle
Adventurous tastebuds are sure to find something to love from our collection of Scout-approved recipes. Tried and tasted by Scouts up and down the UK, this Fragrant Teriyaki Lemongrass Meat-Free Mince has been given their thumbs up for tastiness!
Allergens
Utensils
Tags
Green Beans
80 grams
Carrot
1 unit(s)
Jasmine Rice
150 grams
Rice Vinegar
15 milliliter(s)
Roasted White Sesame Seeds
5 grams
Vegan Mince
150 grams
Ginger, Garlic & Lemongrass Puree
15 grams
Indonesian Style Spice Mix
1 sachet(s)
Teriyaki Sauce
100 grams
Water for the Rice
300 milliliter(s)
Sugar for the Pickle
1 tsp
Water for the Sauce
50 milliliter(s)
Trim the green beans and cut into thirds.
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the roasted sesame seeds. Season with salt and pepper.
Add the carrot ribbons, mix to coat, then set aside to pickle.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the green beans and fry until starting to char, 2-3 mins.
Add the meat-free mince to the pan and stir-fry, 5-6 mins.
Season with salt and pepper. IMPORTANT: Ensure it's piping hot throughout.
Once the mince has browned, lower the heat to medium.
Add the ginger, garlic & lemongrass puree and Indonesian style spice mix to your pan, then fry until fragrant, 1 min.
Stir in the teriyaki sauce and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the beans are tender, 2-3 mins.
Add a splash of water if it gets too thick.
When everything's ready, fluff up the rice with a fork and share between your bowls.
Top with the teriyaki lemongrass meat-free mince and add the carrot pickle alongside.
Sprinkle over the remaining sesame seeds to finish.
2011
kJ
Energy (kJ)
481
kcal
Energy (kcal)
5
g
Fat
0.8
g
of which saturates
85.3
g
Carbohydrate
20.2
g
of which sugars
11
g
Dietary Fibre
21.2
g
Protein
3.3
g
Salt
with Sweet Chilli Tenderstem® and Pickled Slaw
with Sweet Chilli Tenderstem® and Pickled Slaw