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Fragrant Teriyaki Lemongrass Meat-Free Mince
Scout Approved
Veggie
Calorie Smart
Family Friendly
Fragrant Teriyaki Lemongrass Meat-Free Mince

with Jasmine Rice and Carrot Pickle

30 min
Difficulty: 2/3
Japanese

Adventurous tastebuds are sure to find something to love from our collection of Scout-approved recipes. Tried and tasted by Scouts up and down the UK, this Fragrant Teriyaki Lemongrass Meat-Free Mince has been given their thumbs up for tastiness!

Allergens

Pistachio nuts
Oats
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Barley
Rye
Celery
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Bowl
Lid
Pan
Peeler

Tags

Dinner-bowls
Veggie
Calorie Smart
Pan-asian-plates
Family Friendly
Tasty-adventures
Scout Approved
Ingredients
Green Beans

Green Beans

80 grams

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Vegan Mince

Vegan Mince

150 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepped

Trim the green beans and cut into thirds. 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Pickling Time

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the roasted sesame seeds. Season with salt and pepper.

Add the carrot ribbons, mix to coat, then set aside to pickle.

4
Fry the Beans and Mince

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and fry until starting to char, 2-3 mins.

Add the meat-free mince to the pan and stir-fry, 5-6 mins.

Season with salt and pepper. IMPORTANT: Ensure it's piping hot throughout.

5
Mix Things Up

Once the mince has browned, lower the heat to medium.

Add the ginger, garlic & lemongrass puree and Indonesian style spice mix to your pan, then fry until fragrant, 1 min.

Stir in the teriyaki sauce and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the beans are tender, 2-3 mins.

Add a splash of water if it gets too thick. 

6
Serve

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the teriyaki lemongrass meat-free mince and add the carrot pickle alongside.

Sprinkle over the remaining sesame seeds to finish.

Nutrition per serving

2011

kJ

Energy (kJ)

481

kcal

Energy (kcal)

5

g

Fat

0.8

g

of which saturates

85.3

g

Carbohydrate

20.2

g

of which sugars

11

g

Dietary Fibre

21.2

g

Protein

3.3

g

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