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Fragrant Teriyaki Lemongrass Double Beef
High Protein
Family Friendly
Fragrant Teriyaki Lemongrass Double Beef

with Jasmine Rice and Carrot Pickle

30 min
Difficulty: 2/3
Japanese

Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Here, we're lifting it with lemongrass and pairing with beef mince along with a carrot ribbon salad for a wholesome and flavourful meal.

Allergens

Pistachio nuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Peanut
Sesame
Soya

Tags

Dinner-bowls
High Protein
Pan-asian-plates
Family Friendly
Ingredients
Green Beans

Green Beans

80 grams

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Beef Mince

British Beef Mince

480 grams

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1

Trim the green beans and cut into thirds. 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and half the roasted sesame seeds. Season with salt and pepper.

Add the carrot ribbons, mix to coat, then set aside to pickle.

4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and fry until starting to char, 2-3 mins.

Add the beef mince and fry until browned, 5-6 mins. Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. 

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

5

Once the mince has browned, lower the heat to medium.

Add the ginger, garlic & lemongrass puree and Indonesian style spice mix to your pan, then fry until fragrant, 1 min.

Stir in the teriyaki sauce and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the beans are tender, 2-3 mins.

Add a splash of water if it gets too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

6

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the teriyaki lemongrass beef and add the carrot pickle alongside.

Sprinkle over the remaining sesame seeds to finish.

Enjoy!

Nutrition per serving

3572

kJ

Energy (kJ)

854

kcal

Energy (kcal)

31.6

g

Fat

13.4

g

of which saturates

84.9

g

Carbohydrate

20.4

g

of which sugars

7.2

g

Dietary Fibre

59.9

g

Protein

2.93

g

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