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Crispy-Skinned Chicken
Calorie Smart
Crispy-Skinned Chicken

with Butternut Squash & Mozzarella Jumble

35 min
Difficulty: 2/3
British

This lovely colourful jumble is super summery. Butternut squash can be a bit of a workout to prepare but our chef Mimi recommends investing in a sharp knife. Youʼll be astonished at how much easier it makes life in the kitchen!

Allergens

Milk

Utensils

Baking Tray
Lid
Plate
Chopping Board
Knife
Mixing Bowl
Spoon
Grill Pan
Slotted Spoon

Tags

Calorie Smart
Ingredients
Balsamic Vinegar

Balsamic Vinegar

1

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Butternut Squash

Butternut Squash

1

Cherry Plum Tomatoes

Cherry Plum Tomatoes

200

Ground Cumin

Ground Cumin

2

Mozzarella

Mozzarella

1

Flat Leaf Parsley

Flat Leaf Parsley

30

Red Onion

Red Onion

1

Preparation
1
Prep the Veggies

Preheat your oven to 220°C. Halve the butternut squash lengthways and scrape out the seeds with a spoon. Cut into 1cm thick slices, then chop into 1cm cubes (no need to peel). Halve, peel and thinly slice the red onion into half moons.

2
Roast the Butternut

Put the butternut on a baking tray and drizzle over some oil. Season with a pinch of salt and a grind of pepper. Sprinkle over the cumin and toss to coat. Pop on the top shelf of your oven. Roast until soft, 25-30 mins.

3
Cook the Chicken

Pour a drizzle of oil in a frying pan on medium-high heat. Season the chicken with a pinch of salt and a grind of pepper. Lay in the pan, skin-side down. Fry until the skin is browned, 3-4 mins. Then turn and cook on the flesh side, 1-2 mins. Transfer to the baking tray with the butternut squash, skin-side up. Roast for 20 mins. Important:The chicken is cooked when it is no longer pink in the middle.

4
Caramelise the Onion

Put your now empty frying pan back on medium heat and add the onion. Cook until softened, 6-8 mins. Then add the balsamic vinegar. Stir together and cover with a lid or a plate. Cook until caramelised, 6-8 mins.

5
Mix the Jumble

Cut the cherry tomatoes in half through the equator and pop them in a mixing bowl. Finely chop the parsley (stalks and all) and add to the bowl. Drain the mozzarella cheese and tear into small pieces. Add to the bowl, along with a good glug of olive oil, a pinch of salt and a grind of pepper. Mix everything together.

6
Finish and Serve

Once the chicken is cooked, remove it from the oven and leave to rest on a chopping board for a couple of mins. When your butternut and onions are ready, add them to the bowl with the jumble and gently combine. Cut the chicken into 1cm thick slices. Serve a good spoonful of jumble on a plate and top with your sliced chicken. Devour!

Nutrition per serving

576

kcal

Energy (kcal)

2410

kJ

Energy (kJ)

28

g

Fat

13

g

of which saturates

32

g

Carbohydrate

20

g

of which sugars

51

g

Protein

0.26

g

Salt

with Butternut Squash, Feta and Rocket

15 min 2/3
Under 600 calories

with Butternut Squash, Feta and Rocket

15 min 1/3
Under 600 calories

with Asian Pesto Dressing

0 min 2/3
Medium Spice
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