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Crispy Skinned Chicken
Under 600 calories
Crispy Skinned Chicken

with Butternut Squash, Feta and Rocket

40 min
Difficulty: 2/3
Fusion

We love a good Chicken with Butternut Squash & Feta and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Utensils

Baking Tray
Bowl
Chopping Board
Knife
Grill Pan

Tags

SEO
Under 600 calories
Ingredients
Feta Cheese

Feta Cheese

100

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Butternut Squash

Butternut Squash

1

White Wine Vinegar

White Wine Vinegar

12

Wild Rocket

Wild Rocket

40

Red Onion

Red Onion

1

Preparation
1
Prep the Squash

Preheat your oven to 220°C. Trim the butternut squash then halve lengthways and scoop out the seeds. Chop it widthways into 2cm wide lengths, then chop into 2cm chunks (no need to peel!)

2
Roast the Squash

Pop the squash onto a large baking tray in a single layer and drizzle with oil. Season with salt and pepper. Toss together to coat in the oil, then roast in your oven until soft and golden, 30-35 mins.

3
Finish the Prep

Meanwhile, halve the red onion, peel and chop each half into five wedges. Break the feta into small pieces.

4
Cook the Chicken

Heat a drizzle of oil in a frying pan on medium-high. Once the pan is hot, lay in the chicken breasts skin-side down and fry until the skin is golden, 5 mins. Turn and cook for 2 mins on the other side and remove from the heat. Season the chicken with salt and pepper while in the pan.

5
Roast the Onions

Once the butternut squash has been roasting for 15 mins, remove the tray from the oven and add the red onion. Mix around to combine everything together, then pop the chicken breasts on top (skin-side up). Roast for 15-20 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

6
Finish and Serve

Once everything is cooked, remove the tray from the oven and pop the chicken breasts onto a board to rest for 2 mins. Pop the white wine vinegar and rocket into a large bowl and mix together. Add in the squash, red onion and half the feta. Toss everything together. Serve in bowls. Thinly slice the chicken and serve on top with the remaining feta sprinkled all over. Enjoy!

Nutrition per serving

503

kcal

Energy (kcal)

2105

kJ

Energy (kJ)

26

g

Fat

12

g

of which saturates

24

g

Carbohydrate

14

g

of which sugars

45

g

Protein

1.3

g

Salt

with Butternut Squash & Mozzarella Jumble

10 min 2/3
Calorie Smart

with Butternut Squash, Feta and Rocket

15 min 1/3
Under 600 calories

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Medium Spice
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